Mkaka Wamasamba Saladi Maphikidwe

Yesani dzanja lanu pa zochepa za maphikidwe a saladi okhuta ndipo muzitsuka zakudya zanu zachilendo. Saladi awa ali osiyana ndi mitundu yambiri, maonekedwe, zokonda ndi zosakaniza. Ngati simunayambe kudya saladi yaiwisi, mutha kuyesa maphikidwe ochepa a masambawa.

Onaninso:

• Kodi zakudya zopangira chakudya ndi chiyani?
• 10 Kudzala Mtedza Wosakaniza Maphikidwe Oyesera

• 01 ya 05

  Nkhumba Yamphongo Pad saladi

  Ndi zowonongeka nyemba, zinkatsuka zukini ndi belu tsabola mmalo mwa Zakudyazi, saladi yaiwisiyi imapangidwa ndi zokoma zonse za mbale ya mafuta odyera. Mitengo yambiri yamphongo, finyani ya mandimu, cilantro yatsopano ndi mchere wa nyanja yamchere. Zimasangalatsa monga zikuwonekera, ndikudalira ine, ndipo owerengeka ambiri amawerenga izo zisanu mwa nyenyezi zisanu. Ndikuyenera kunena, ndikuvomereza!

• 02 ya 05

  Chokaka chosakanizika ndi nkhono ya kokonati

  Mitengo itatu ya Indian, yaiwisi yaiwisi (kapena kokonati yatsopano) ndi kukhudza kwa Nama Shoyu kumapanga khalasitiki kamodzi kokha. Pofuna kutembenuza saladi yaiwisi mu mbale yaikulu, mukhoza kuyesa kuwonjezera mchere wambiri wobiriwira , mwinamwake kapena makungu. Pangani saladi pasadakhale kuti mupereke zosangalatsa kuti mukhale ndi nthawi yambiri yokwanira. Zidzakhala bwino kuyembekezera, ndikulonjeza!

• 03 a 05

  Msuzi wambiri wa vegan Thai papaya

  Ngati muli ndi zofukula zaku Asia ndipo mungapeze mapepala obiriwira, ndikuyembekeza kuti mumakonda izi monga momwe ndikuchitira. Zonsezi zimayimirira mu saladi - pali pang'ono za Nama Shoyu chifukwa cha kukoma kwa mchere, uchi wina kuti ukhale wokoma, wa chi Thai wamoto wokhala ngati zokometsera monga momwe mungathere, ndipo kuchuluka kwa mandimu kumapweteka ngati chabwino. Saladi ya papaya ya ku Thailand ili ndi zonse, ndipo ndi yaiwisi. Gwiritsani ntchito mtedza ndi pestle kuti muphwanyire pamodzi mogwirizana ndi momwe amachitira ku Thailand - ndibwino kwambiri mwanjira imeneyo.

• 04 ya 05

  Saladi ya Waldorf yaiwisi

  Tavalidwa ndi taini -basiketi yamtengo wapatali wa saladi, saladi ya Waldorf imatenga chinthu chenicheni ndipo imakhala ndi saladi ya Waldorf monga salati, mtedza, kabichi ndi maapulo. M'malo mwa zoumba zoumba za Waldorf, masiku amapanga cholowa m'malo chophikira chophika cha saladi. Pezani ndi kuvala saladiyi pasanapite nthawi kuti mufewetse kabichi ndi kaloti. Izi zingakhale mwamsanga kukhala imodzi mwa mapikidwe anu obiriwira saladi.

• 05 ya 05

  Zambiri za zakudya zopangidwa ndi maphikidwe ophikira

  Mukufuna kuti mudziwe zambiri za zakudya zopangira kapena kuyesera maphikidwe odyera odyera ? Ili ndilo malo oti mupite! Pano, mudzapeza mazana a maphikidwe a zakudya zopangidwa ndi saladi, soups, entrees, ndipo ndithudi, zakudya zochuluka zowonjezera chakudya . Pali zambiri zomwe zingakuthandizeni kuti muyambe kudya zakudya zopatsa thanzi kuphatikizapo mauthenga okhudzana ndi zakudya, makapu a khitchini ndi zidule. Kujambula: Zakudya zam'mawa zakusakaniza muesli mbale