Zakudya zophweka, zopatsa thanzi ndizokwanira kwa masabata onse otanganidwa.
Chimene Mufuna
- 4 nkhuku za nkhuku
- 1/4 supuni ya supuni mchere
- 1/4 supuni ya supuni tsabola wakuda, kapena kulawa
- 1/2 chikasu anyezi (pafupifupi 1/4 chikho)
- 2 cloves adyo
- 1 1/2 tsabola wofiira
- 1/2 chikho nkhuku msuzi
- Supuni 2 ya oyster msuzi
- Supuni 1 yakuda mdima
- soya msuzi kapena tamari
- Supuni ya 1 Chinese mpunga vinyo, vinyo wouma wouma, kapena sherry youma
- Supuni 1
- shuga wofiira
- Supuni ya supuni 2 mafuta a mafuta kapena mafuta a azitona oyera
Momwe Mungapangire Izo
Sungunulani ntchafu za nkhuku ndikuzitsuka. Dulani pakati. Dulani mchere ndi tsabola pa ntchafu.
Peel ndi kuwaza anyezi. Peel ndi finely kuwaza adyo. Dulani tsabola wofiira mofiira, chotsani nyembazo, ndi kudula masentimita awiri.
Mu mbale yaing'ono, phatikiza msuzi, msuzi wa msuzi, msuzi wa soya , vinyo wa mpunga, vinyo woyera wouma kapena sherry youma, ndi shuga wofiira. Khalani pambali.
Muzitsulo zopanda utoto, tenthe mafuta a maolivi pa kutentha kwapakati.
Wonjezerani miyendo ya nkhuku ndi bulauni kumbali zonsezo. Chotsani ntchaku za nkhuku ku poto ndi kukhetsa mapepala amapepala. Musati mutsuke poto.
Onjezerani anyezi ndi adyo mu poto, ndi kuphika mpaka anyezi asinthe (pafupi mphindi zisanu). Onjezerani tsabola wofiira mu poto. Cook pang'ono, kenaka yikani msuzi.
Bweretsani msuzi kuwira, kenaka onjezerani ntchaku za nkhuku mu poto. Kuchepetsa kutentha, kuphimba, ndi kuthira nkhukuyo mpaka madzi amathyola kwambiri mu ntchafu ya ntchafu amveka bwino atapyozedwa ndi mphanda (pafupifupi mphindi 15). Muziwathandiza nkhuku nthawi zina pamene mukuphika. Kutumikira otentha pa mpunga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1300 |
| Mafuta Onse | 73 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 30 g |
| Cholesterol | 418 mg |
| Sodium | 977 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 135 g |