Zokoma-Fried Kung Pao Chicken ndi Chili Tsabola Chinsinsi

Pakati pa nkhuku za Kung Pao nkhuku , nkhuku imayambira-yokazinga m'malo mozizira kwambiri, kuchepetsa mafuta.

Chimene Mufuna

• 2 mawere a nkhuku (opanda pake, opanda khungu, ma ola 7 mpaka 8 payekha)
• 8 zofiira zouma zofiira
• 2 cloves adyo
• 2 anyezi wobiriwira (kasupe anyezi, scallions)
• Mafuta a supuni 4 (chifukwa chokoka-frying, kapena pakufunika)
• Zosankha: supuni 1
• Szechuan peppercorn
• 1/2 kapu
• Mwachidziwikire: madontho ochepa a mafuta a sesame
• Kwa Marinade:
• Masipuniketi awiri
• msuzi wa soya
• Supuni 2 tiyi ya mpunga wa ku China (kapena sherry youma)
• Supuni 1 ya mafuta a sesame
• 1 1/2 supuni
• chimanga
• Kwa Sauce:
• Supuni 2
• msuzi wakuda soy
• Supuni imodzi 1 vinyo wa mpunga wa vinyo (kapena sherry youma)
• Supuni 1 shuga

Momwe Mungapangire Izo

1. Dulani nkhuku mu cubes 1-inch cubes.
2. Gwiritsani ntchito zopangira marinade, kuwonjezera chimanga chakumapeto. Sungani nkhuku kwa mphindi 25.
3. Pamene nkhuku ikuyenda pansi, konzekerani msuzi ndi ndiwo zamasamba: Mu mbale yaing'ono, phatikiza msuzi wakuda soya , vinyo wa mpunga, ndi shuga. Khalani pambali.
4. Dulani tizilombo timene timakhala timene timakhala timene timakhala tating'ono ngati nkhuku za nkhuku. Chotsani mbewu.
5. Peel ndi finely kuwaza adyo. Dulani anyezi wobiriwira pazowonjezera magawo atatu.

1. Kutenthetsa wok wokwera pakati-kukwera kutentha kwambiri. Onjezerani mafuta a supuni 2.
2. Pamene mafuta akutentha, yikani nkhuku. Onetsetsani mpaka utembenuke woyera ndipo 80 peresenti yophika. Chotsani kwa wok.
3. Onjezerani mafuta a supuni 2. Pamene mafuta akutenthedwa, onjezerani adyo ndikuyambani mpaka utenthe (pafupifupi masekondi 30).
4. Onjezerani tsabola ndi tsabola la Szechuan ngati mukugwiritsa ntchito. Onetsetsani mwachidule kufikira atakhala wofiira.
5. Onjezani msuzi kwa wok. Bweretsani ku chithupsa.
6. Onjezani nkhuku kubwerera mu poto. Gwiritsani ntchito mtedza ndi anyezi wobiriwira.
7. Chotsani kutentha ndikuyambitsa mafuta a sesame. Kutumikira otentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	596
Mafuta Onse	44 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	17 g
Cholesterol	95 mg
Sodium	771 mg
Zakudya	17 g
Matenda a Zakudya	2 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)