Cider Braised Nkhumba Imachoka Ndi Kabichi

Apple cider imawonjezera kukoma kwa kabokosi kakang'ono ka nkhumba ndi kabichi m'kuphatikizira kosavuta.

Muzimasuka kutulutsa mbatata kapena kuphika payekha. Onjetsani kaloti ndi magawo a rutabaga pamodzi ndi mbatata ngati mukufuna.

Chimene Mufuna

• 1 nkhumba imataya roast (fupa-in, pafupifupi mapaundi 4 mpaka 5)
• Dash mchere
• Dash tsabola
• 1 anyezi wamkulu
• 2 cloves adyo
• Supuni 4 batala (ogawanika)
• 1 sing'anga kabichi
• 1/2 chikho cha apulo cider
• Supuni 1 uchi (kapena shuga wofiira)
• Supuni 1 cider viniga
• 1/2 supuni ya tiyi ya masamba ya thyme
• 2 pirata za mbatata zachitsulo (kapena mbatata wofiira, zidutswa mu 1 1/2-inch chunks)

Momwe Mungapangire Izo

1. Pat nkhumba yophika ndi mapepala a mapepala kuti aziuma. Nyengo yonse ndi mchere ndi tsabola.
2. Peel anyezi, kudula ndi theka, ndi kuwaza. Peel ndi kuchepetsa adyo.
3. Sungunulani supuni 2 ya batala mu poto yaikulu yowonongeka kapena uvuni wa Chidatchi pamwamba pa kutentha kwakukulu.
4. Pamene batala ndiwotentha, onjezerani anyezi; kuphika mpaka translucent. Chotsani anyezi ku mbale ndikuyika pambali.
5. Onjezerani masupuni awiri otsala a batala. Onjezani nkhumba yophika ndi bulauni kumbali zonse. Onjezerani adyo yamchere.

1. Chotsani masamba kunja kwa kabichi ndikudula 6 mpaka 8 wedges kapena kuwaza coarsely. Konzani kabichi kuzungulira nkhumba yophika.
2. Kutentha kotentha kwa 325 F.
3. Mu kapu, phatikiza madzi a apulo, uchi, ndi viniga; Zimayambitsa zitsamba zouma zamasamba. Thirani pa nkhumba ndi kabichi.
4. Phimbani poto ndikutumizira ku uvuni. Kuphika kwa maola awiri.
5. Sakanizitsa mbatata ndi kuwonjezera pa nkhumba ndi kabichi. Phimbani ndi kuphika kwa mphindi 45 mpaka 1 ora limodzi.
6. Nyama ya nkhumba iyenera kulemba osachepera 145 panthawi yomweyo-werengani thermometer yomwe imayikidwa pakatikati pa zophika.
   

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	783
Mafuta Onse	35 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	14 g
Cholesterol	180 mg
Sodium	194 mg
Zakudya	54 g
Matenda a Zakudya	9 g
Mapuloteni	63 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)