Zosakaniza zosavuta kuzizira izi zophika nkhumba. Chikho cha fruity preserves chikuphatikizidwa ndi shuga, vinyo wa shuga, ndi shuga wofiira kuti apange mosavuta.
Mundandanda wa zokometsera chakudya unaphatikizidwira ku chiwombankhanga cha nkhumba musanawonekere, koma omasuka kugwiritsa ntchito mchere wokhala ndi mchere wokhazikika kapena wamchere ndi tsabola.
Chimene Mufuna
- Supuni 2 za mafuta
- 2 zikopa za nkhumba, pafupifupi mapaundi 1/2
- Grill yokhala ndi zokometsera zokhala ndi mchere kapena mchere komanso tsabola wakuda
- 1 chikho cha pichesi kapena apricot
- Supuni 2
- vinyo wosasa wa basamu
- Supuni 2 divion mpiru
- Supuni 2 bulauni shuga
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Kutenthetsa mafuta a maolivi mu skillet yaikulu pamsana. Sambani nkhumba ndi kudula mafuta owonjezera ndi khungu la siliva. Nyengo ndi mchere ndi tsabola kapena chakudya cha grill. Kusaka kumbali zonse, pafupi maminiti 6 mpaka 8 okwanira. Tumizani ku poto yophika.
- Gwiritsani zitsulo zomwe zatsala mu chokopa ndipo mubweretse kuimira. Chotsani kutentha ndi kuika pambali.
- Kutentha nkhumba ya nkhumba mu uvuni wa preheated kwa mphindi khumi ndi ziwiri. Sakanizani mowolowa manja ndi chisakanizo cha glaze ndipo pitirizani kuyaka kwa mphindi 5 mpaka 10 nthawi yayitali, kapena mpaka nkhumba imalembetsa 145 F panthawi yomweyo-yowonjezerani kutentha kwa mpweya.
- Bwezeretsani otsala a glaze ndikutumikira ndi nkhumba.
Zimatumikira 6.
Mwinanso Mungakonde
Nkhumba Zambiri Zogwiritsa Ntchito Nkhumba Zokoma
Bacon yokazinga ndi Nkhokwe za Panko Ng'ombe za Tenderloin
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 329 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 95 mg |
| Sodium | 179 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 34 g |