Katemera woterewu amakupatsani kakomedwe kake kamene kamagwira ntchito bwino ndi nyama, nkhuku, kapena nsomba. Njirayi imayitanitsa tsabola ya cayenne, yomwe ingachepetse kapena kutaya ngati kuli kofunikira. Komabe, kwa iwo amene amakonda zokometsera zonunkhira, zimachotsa izi.
Chimene Mufuna
- 1/2 chikho / 120 mL parsley (mwatsopano)
- 1/3 chikho / 80 mL mafuta
- 1/4 chikho chamchere (coarse)
- 6 cloves adyo (minced)
- Supuni 1 supuni / 5mL tsabola ya cayenne
- 1 mandimu (
- juiced ndi zested )
Momwe Mungapangire Izo
- Sakanizani parsley, adyo, cayenne, madzi a mandimu komanso zest mu chokonza chakudya.
- Onjezerani mafuta pang'onopang'ono. Sakanizani mpaka yosalala.
- Gwiritsani ntchito mwamsanga kapena kusungira chotsitsa cha mpweya mufiriji kwa masiku asanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 221 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 0 mg |
| Sodium | 7,089 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |