Zakudya Zamakaka ndi Nsomba kwa masiku asanu ndi anai

Ndizozoloŵera kuti Ayuda asadye nyama masiku asanu ndi anai (Tishat HaYamim) omwe amatsogolera mpaka lachinayi la Av (Tisha B'Av). Tisha B'Av - tsiku lachisanu ndi chinayi la mwezi wa kalendala wachiyuda wa Av - ndi tsiku lachisoni ndi kusala kudya. Patsikuli, Ayuda akumbukira kuwonongedwa kwa Kachisi Woyamba mu 586 BCE, kuwonongedwa kwa Kachisi Wachiŵiri mu 70 CE, komanso mavuto ena omwe Ayuda adakumana nawo m'mbuyomo.

Ndimayembekeza kuti maphikidwe akale a mkaka adzakuthandizani pamene mukukonzekera menus kwa masiku 9.

Kodi Mukudziwa? Chizoloŵezi chosiya nyama, koma osati nsomba, m'masiku omwe amatsogolera Tisha B'Av ndi ofanana ndi zakudya zomwe Akatolika ambiri amachitira panthawi yopuma. Maphikidwe awa, pamodzi ndi maphikidwe ena omwe ali ndi mkaka kapena wowonjezera - motero amaletsa nyama zowonjezera - ndi zothandiza pa mapulani a chakudya cha Lenten .

Maphikidwe a Zakudya Zamakono kwa masiku asanu ndi atatu

1. Nyemba zakuda, Tchizi, ndi Tortilla Casserole (Dairy)

2. Nkhumba za Pormesan Quinoa-Zolimbidwa ndi Portobello (Mazira, Pasika)

3. Sipinachi, Feta, ndi Piyo ya Mushroom (Mazira)

4. Omelette wa mandimu ndi anyezi (Mazira kapena Parve, Pasika)

5. Borekas Yotchedwa Easy (Mazira)

6. Blintz Souffle (Mafuta)
7. Cheese Latkes Pancakes (Dairy)
8. Chakudya chopanda Chitetezo ndi Masamba a Quiche (Mazira)

Pasitala Maphikidwe

1. Butternut Squash ndi Leek Lasagna (Mafuta kapena Pareve)

2. Salama ya Tuna ndi Veggie Pasta (Parve)

3. Sipinachi Lasagna (Zamatayi)

1. Pasta Bechamel, aka Creamy Macaroni ndi Tchizi (Mairy)

Maphikidwe a Nsomba

1. Mafuta a Zitsamba Zophika Zomera (Parve, Pasika)

2. Nsomba Zam'nyanja-Zowonongeka (Pareve )

3. Saladi ya Tuna ya Classic (Pareve)

Zamasamba ndi Zamasamba Zamasamba

1. Mtedza wa Birplant ndi Tomato (Khoresh Bademjan)

2. Masamba ndi Chickpea Tagine ndi Couscous (Pareve)

3. Zakudya Zophika Chickpea (Pareve)

Kusinthidwa ndi Miri Rotkovitz