Kota Riganati: Chikuku Chigiriki

Chikondwerero chachikhalidwe chomwe chimadziŵika padziko lonse lapansi, Chikuku cha Chigiriki, kapena Kota Riganati, chimaphatikizapo quintessential Greek chokoma cha mafuta a maolivi, mandimu, adyo ndi oregano. Sitiyenera kukhala miyeso ya oregano, mchere, tsabola ndi ufa wa adyo mwa chikhalidwe cha njira iyi - chifukwa chakuti wophunzira wachi Greek wokhazikika angowonjezera ndi kuwona, kununkhiza ndi chibadwa. Ngati simumasuka kuchita izi, yambani ndi supuni ya oregano, supuni kapena mchere wambiri ndi supuni ya supuni ya tsabola ndi ufa wa adyo. Fukuta mbale - ngati ikuwoneka yofatsa kwambiri yonjezerani pang'ono.

Ma oregano ambiri pa masisitolanti akuluakulu ndi Mediterranean oregano. Mukufuna kutsimikiza kuti mumagwiritsa ntchito zosiyanasiyana - kapena, bwino, makamaka ma Greek-osati Mexico (oregano), omwe ali ndi zilembo za licorice ndi citrus. Greek oregano imakhala ndi tanthauzo lapadziko lapansi ndi labwino komanso limapangitsa kuti mbale iyi ikhale yeniyeni.

Chimene Mufuna

• 4 lbs. nkhuku (fryer yonse yodulidwa kapena zidutswa, fupa mu)
• 1/2 chikho cha mafuta
• Supuni 8 supuni ya mandimu (Msuzi wa mandimu 4, kuphatikizapo kutumikira ngati mukufuna)
• Supuni 1 yowuma oregano (kapena kulawa)
• Supuni 1 mchere (kapena kulawa)
• Supuni ya supuni 1 (kapena kulawa)
• Supuni ya supuni 1 adyo (kapena kulawa)
• 6 mpaka 8 tbsp. batala (kapena batala mmalo)
• 1/2 chikho madzi

Momwe Mungapangire Izo

1. Yetsani uvuni ku 350 F.
2. Pambuyo kutsuka ndi kukaniza nkhuku zouma ndi mapepala amapepala, pagawo pambali pamphuno lalikulu, osati potola. ( zitsulo zopanda phindu ziri zabwino).
3. Limbani nkhuku ndi mafuta a maolivi ndi madzi a mandimu.
4. Mowolowa manja nyengo ndi oregano, mchere ndi tsabola ndi kuwaza moyenera ndi adyo ufa.
5. Ikani katsamba kakang'ono ka batala (pa supuni) kapena cholowa chamalokosi pa nkhuku iliyonse.

1. Onjezani 1/2 chikho cha madzi pansi pa poto. Kuphika kwa mphindi 20.
2. Tsukani zidutswa za nkhuku ndi mowolowa manja ndi madzi a poto. Kuphika mphindi makumi awiri.
3. Chotsani poto kuchokera ku ng'anjo ndikusintha kutentha kwa ng'anjo. Sungani chowotcha cha uvuni ku uvuni wachitatu wa uvuni.
4. Pakani nkhuku kachiwiri ndi kutsanulira mbali ya khungu pansi mpaka nkhuku ikhale yofiira, pafupi mphindi zisanu kapena zisanu ndi ziwiri.
5. Chotsani poto kuchokera ku uvuni. Sungani mosamala madzi a poto ndikusungira kapu kapena mbale. Mankhwalawa amachoka ku ma juisi a poto ndipo akhoza kutayidwa.
6. Pewani nkhuku kachiwiri (khungu kumtunda) ndipo perekani maminiti 5 mpaka 7 kuti nkhuku ikhale yoyera golide. Samalani kuti musawotche.
7. Sungani nkhuku mu mbale ndikugwedeza ndi mafuta a poto. Finyani madzi ena a mandimu pamwamba pa nkhuku ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	998
Mafuta Onse	72 g
Mafuta okhuta	22 g
Mafuta Osatchulidwa	33 g
Cholesterol	289 mg
Sodium	1,404 mg
Zakudya	5 g
Matenda a Zakudya	2 g
Mapuloteni	80 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)