A loyera woyera msuzi ndi adyo ndi sherry pang'ono akuwonjezera kukoma kwa chokoma kabichi Chinsinsi . Kabichi ndi maekisi amapanga chisakanizo chokoma, ndipo msuzi wobiriwira amapangitsa mbale kukhala yapadera.
Kabichi ndi maekisi amophika pang'onopang'ono wophika msuzi asanayambe kuwonjezera, koma amatha kuphika pamwamba pa chophimba chachikulu mumtsuko waukulu kapena ku Dutch.
Muzimasuka kuwonjezera 1 chikho cha anyezi akanadulidwa mmalo mwa leeks.
Chimene Mufuna
- Mutu 1/2
- kabichi , chodulidwa chodulidwa
- 3 maekisi aakulu, sliced, kutsukidwa, kutsukidwa bwino *
- 1 lalikulu adyo clove, minced
- Supuni 2 sherry kapena vinyo woyera wouma
- Supuni 2 madzi
- Supuni 3 batala, ogawanika
- Supuni 2 ufa
- 3/4 mpaka 1 chikho theka ndi theka kapena mkaka
- 1/4 supuni ya supuni ya tiyi, kapena nutmeg
- mchere ndi tsabola, kuti alawe
Momwe Mungapangire Izo
- Ikani kabichi wodulidwa ndi leeks mu mphika. Onjezerani adyo, minda yowuma kapena vinyo, komanso madzi (kapena mugwiritse ntchito 1/4 chikho cha msuzi msuzi). Dot ndi supuni imodzi ya batala; kuphimba ndi kuphika pansi kwa maola 7 mpaka 9.
- Sungunulani zotsalira 2 supuni ya mafuta mu kapu; onjezerani ufa ndi kusonkhezera mpaka yosalala ndi kuphulika. Onjezerani kirimu kapena mkaka ndikuphika kutentha mpaka mutakwanika. Onjezerani mace ndi mchere ndi tsabola kuti mulawe. Sakanizani mu kabichi ndi leek osakaniza.
Amatumikira 4 ngati mbale yotsatira.
* Kukonzekera ma leeks, kudula mizu ndi nsonga zakuda, ndikusiya zobiriwira zoyera komanso zobiriwira. Sungunulani chikhomo chilichonse. Ikani iwo mu mbale ya madzi oyera ndi kuwasuntha kuti amasulire mchenga kapena grit. Lembani ma leeks opukutidwa mopyapyala ndikugwiritseni ntchito mu recipe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 336 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 23 mg |
| Sodium | 498 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 9 g |