Kodi Buckwheat ndi Chiyani? Buckwheat amatanthauzira.

Buckwheat, yomwe imapezeka mu zakudya zopatsa zakudya, ili ndi dzina lachinyengo limene lingayambitse chisokonezo. Buckwheat si tirigu, ngakhalenso sagwirizana ndi tirigu. Mofanana ndi zina zambiri zomwe zimatchedwa " mbewu zonse ," Buckwheat sizinthu zenizeni kapena tirigu.

Ndiye kodi zimachokera kuti? Buckwheat imachokera ku mbewu za maluwa. Zakudya zina zambiri zomwe zimaganiziridwa ngati mbewu zonse, kuphatikizapo quinoa , makamaka mbewu ndi osati mbewu.

Kodi Buckwheat Gluten Ilibe Free?

Chifukwa buckwheat kwenikweni ndi mbewu ya chomera osati mbewu kapena tirigu nkomwe, inde, buckwheat ndi gluten.

Kuphika ndi Buckwheat

Mbeu zamphongo zitatu, zomwe zimatchedwa grokwheat groats, zimakonda kupangidwa ufa kuti zigwiritsidwe ntchito m'ma noodles, crepes, ndi zinthu zambiri za gluten pamsika masiku ano. Kwa iwo omwe amadya zakudya zopanda kanthu, zopatsa zopaka za buckwheat zimapezeka m'maphikidwe ambiri a zinthu monga granola, makeke, mikate, opanga, ndi zina zotengera mkate. Buckwheat ndi wothandizira wabwino, ndipo akakhwima, amakhala ndi gelatinous. Kuwomba, kuchapa, ndi kubwezeretsanso maluwawo kumapanga chumpy yovuta kwambiri yomwe imakhala yabwino.

Buckwheat ndichinthu chachikulu chomwe chimapangidwira mu zitsamba za Japanese soba, zomwe zimapangidwa kuchokera ku ufa wa buckwheat ndipo ziribe mchere.

Momwe Mungaperekere Buckwheat

Perekani chikwama chanu chotsuka mwamsanga, ndiye kuphika mu chiŵerengero cha 1: 2 kuti mumwe madzi. Izi zikutanthauza kuti, ngati mukuphika chikho chimodzi cha buckwheat, mufunikira makapu awiri a madzi.

Bweretsani madzi ku chithupsa, kuphimba, kuchepetsa kuimirira, ndi kulola buckwheat yanu kuphika kwa mphindi 30.

Raw Buckwheat ndi Kasha

Toasted buckwheat amagwiritsidwa ntchito popanga mbale zamitundu zosiyanasiyana. Kawirikawiri, toasted buckwheat amatchedwa kasha . Ngati mukufuna tizilombo ta buckwheat yaiwisi, muyenera kupewa kasha.

Mukhoza kunena nthawi zonse ndi mtundu ndi fungo. Kasha ndi mtundu wofiira kwambiri wofiirira kwambiri ndipo uli ndi nutty wamphamvu, zonunkhira. Zakudya zobiriwira zakuda ndi zofiira kapena zobiriwira ndipo sizikhala ndi fungo labwino.

Madalitso a Buckwheat

Chochititsa chidwi, chiwerengero cha buckwheat chimaphunziridwapo chifukwa cha zakudya zake. Amagwiritsidwa ntchito kuthetsa zizindikiro zina za mtundu wachiwiri wa shuga komanso kuthamanga kwa magazi. Buckwheat ili ndi rutin, yomwe imadziwika kulimbikitsa makoma a capillary.

Buckwheat ndi gwero lalikulu la fiber, komanso zakudya zina zofunika, kuphatikizapo manganese ndi mkuwa.