Kodi simunayambe kuphikidwa ndi tirigu kapena musadabwe kuti mabulosi a tirigu ndi ati? Onetsetsani tsatanetsatane wotsatila ndi zowonjezera zonse zomwe muyenera kudziwa zokhudza zipatso za tirigu: kuphika, kuzizira, kudziwitsa zakudya ndi zina.
Kodi Tirigu Amakolola Bwanji?
Tirigu Zipatso ndi mtundu wonse wa tirigu - mbewu zonse, zisanafike poti zisinthidwe. Zili ndi tirigu wamtundu wambiri womwe ungagwiritsidwe ntchito mofanana ndi mbewu zina zonse.
Chifukwa zipatso za tirigu, kwenikweni, tirigu, siziri ndi gluten.
Tirigu a tirigu ndiwo gwero loyambirira la zinthu zonse za tirigu musanayambe kukonzedwa. Mwachitsanzo, ufa wa tirigu wapangidwa kuchokera ku mchere, masamba a tirigu, ndiyeno amapangidwa mkate. Ngati muli ndi mphero (kapena Vitamix high-power-processed processor), mungathe kugwiritsa ntchito zipatso za tirigu kuti mupange ufa watsopano wa tirigu kunyumba kwanu.
Kugula kwa Tirigu Zipatso
Ngati mwatsopano mukuphika ndi mbewu zonse kapena simunayesepo zipatso za tirigu, mugwirizane ndi chakudya chanu chapafupi kapena zakudya zonse ndipo muyang'ane zipatso za tirigu mu gawo lawo la zakudya zambiri , kotero mungayese pang'ono kapena zambiri monga mukufunira. Malo ena ogulitsira zakudya angagulitse zipatso za tirigu mu gawo la "zakudya zachilengedwe", ndipo nthawi zina ndawawona m'magulu a zakudya zakudziko pamodzi ndi mbewu zina zonse monga freekeh ndi bulgur.
Kuwonjezera pa chakudya chochuluka chigawo, Bob's Red Mill ndi mtundu wina wotchuka womwe umagulitsa zipatso za tirigu, ndipo ngati simungathe kuzipeza m'dera lanu, mukhoza kuzilandira kuchokera pa intaneti.
Nazi mitundu yosiyana:
- Hard red tirigu zipatso
- Wofewa woyera tirigu zipatso
- Organic zolimba woyera tirigu zipatso
Tirigu zipatso sizowoneka bwino, poyerekeza ndi quinoa, kotero mukhoza kudabwa ndi mtengo wotsika mtengo ( wotsika mtengo !) Iwo amafanizidwa ndi mbewu zina zonse.
Momwe Mungakonzekerere Tirigu Zipatso
Chifukwa chakuti ndi ovuta kwambiri, zipatso zonse za tirigu wa tirigu zimatenga nthawi yaitali kuphika.
Pofuna kukonzekera zipatso za tirigu, ziphimbeni ndi madzi ochulukirapo ndi kuzizira mu mphika wokwanira kwa ola limodzi, kapena mpaka zofewa.
Pangani tirigu wophika tirigu ndi masamba odyera kapena msuzi, kapena muzigwiritsa ntchito ngati momwe mungagwiritsire ntchito mpunga. Kuti mupange nthawi yophika mwamsanga, zipatso za tirigu zimatha kutsogolo usiku umodzi, kapena ngakhale ola limodzi kapena awiri.
Chifukwa cha kulemera kwawo, zipatso za tirigu zimachitanso bwino mufiriji , ngati mukufuna kukonzekera pasadakhale. Kuti muzimitsa, yikani tirigu zipatso monga momwe mumakonda ndi kulola kuti muzizizira bwino, nthawi zina kuti mulowetse mpweya ndi chinyezi kuti zimasule pamene zikuzizira. Kenaka, tumizani ku chidebe chopanda mpweya wotsekemera ndipo muzimangika kwa mwezi umodzi .
Tirigu Berry Maphikidwe
- Tirigu wophika mchizi chili
- Chipatso cha tirigu cha Polish wheat berry pudding
- Onaninso: Zipatso zonse zathanzi
Tirigu Berry Zakudya Zakudya
Malingana ndi CalorieCount, zipatso za tirigu imodzi ndi 1/4 chikho chouma ndipo chiri ndi makilogalamu 160 , ndi chiwerengero chonse cha mafuta oposa gramu imodzi ya mafuta (0,5 magalamu). Kuwonjezera apo, zipatso za tirigu zimapereka 34.1 magalamu a chakudya, 174 mg ya potaziyamu, 6.4 magalamu a mavitamini ndi 6.4 magalamu a mapuloteni. Pamodzi ndi potaziyamu ndi zakudya zamtundu, zipatso za tirigu ndizomwe zimapereka chitsimikizo chabwino chachitsulo, ndipo amapereka 9 peresenti ya chakudya chovomerezeka tsiku ndi tsiku.