Osso Buco Mphukira Chinsinsi

Classic Osso Buco ndi chakudya chokoma kwambiri cha mthunzi wophika pang'onopang'ono chowotcha mpaka nyama itasungunuka pakamwa panu. Ili ndilo losavuta koma lokha lokha labwino lomwe limagwiritsa ntchito msuzi pamphuno mwamsanga yomwe imakhalanso mafuta.

Osso Buco ndi Chiitaliya chifukwa cha fupa lamphongo lomwe limatanthawuza zikopa zamtambo zomwe zimagwiritsidwa ntchito mu chikhalidwe ndi msupa mumphongo zomwe zimapanga chuma choterocho ku mbale. Izi siziri choncho Osso Buco, choncho, timagwiritsa ntchito zowonjezera zambiri kuti tipeze kukoma komweko. Vinyo wonyezimira ndi msuzi wa nkhuku amagwiritsidwa ntchito kuti asagonjetsenso kukoma kokometsa kwa mthunzi.

Chimene Mufuna

• 2 pounds nyama yophika nyama kapena paphewa, kudula 1/2-inch chunks
• Supuni 2 za mafuta
• Supuni 4 ufa
• 1/2 supuni ya tiyi ya madzi mchere
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 1 chikho chikasu anyezi (pafupifupi 1 osakaniza zazikulu anyezi), finely diced
• 1/3 chikho cha celery (pafupifupi nthiti yaying'ono), finely diced
• 3/4 chikho karoti (pafupifupi 1 sing'anga-lalikulu karoti), finely diced
• 3 adyo cloves, finely minced
• Supuni 1 yatsopano oregano, pafupifupi akanadulidwa
• Supuni ya 1 supangani masamba a thyme
• Supuni 2 timatabwa tating'ono tating'onoting'ono, timene timadula
• 1/2 kapu vinyo wofiira wa ku Italy (Pinot Grigio, Soave, Sauvignon Blanc)
• 1 amatha kupukutira mavitamini onse a ku Italiya (28 ozunkhira), otsekemera ndi odulidwa mwakachetechete
• 2 zitini nkhuku msuzi

Momwe Mungapangire Izo

1. Kutentha mafuta a maolivi mu uvuni waku Dutch kuphika pamwamba pa sing'anga-kutentha kwakukulu. Mwinanso, mukhoza kuika bulauni pazitsulo kapena phokoso lolemera kwambiri pansi pake ndikusamutsira chirichonse ku mbale yowonongeka.
2. Mu mbale yaing'ono kapena thumba la pulasitiki losakaniza, phatikiza ufa, mchere, ndi tsabola.
3. Gwiritsani zitsulo zamphongo mu ufa wosakaniza. Tsukani ufa wochulukirapo ndikuonjezerani nyama ku poto yotentha popanda kupitirira.

1. Brown nyamayo kumbali zonse, ndiye mutengere ku mbale. Pitirizani kuunikira nyama mu timagulu mpaka zophika zonse zophikidwa.
2. Pamene nyama ikuphika, preheat uvuni ku 300 ° F.
3. Yonjezerani anyezi, karoti, ndi udzu winawake wophika kuchitsime chopanda kanthu cha Dutch kapena poto ndikuyimba kwa mphindi zingapo.
4. Pogwiritsa ntchito mankhwalawa, onjezerani adyowayi ndikupuma kwa mphindi imodzi kapena mpaka adyo akhale onunkhira.
5. Tenga uvuni wa Dutch kuchokera kutentha. Ngati mugwiritsira ntchito poto, sungani masamba ndi adyo ku mbale yowunikira.
6. Onjezerani vinyo woyera ndikugwiritsa ntchito supuni yamatabwa kapena spatula kuti muzitsotsola zokometsera zazing'ono pansi pa poto.
7. Onjezerani oregano, thyme, parsley, tomato maula, ndi msuzi wa nkhuku.
8. Onjezerani mchere wonyezimira ndi kusonkhezera chirichonse palimodzi.
9. Phimbani, mutumize ku ng'anjo, ndi kumanga, ndikuyendetsa mphindi iliyonse, kufikira nyama isakwane (pafupifupi 1½ hours). Ngati mphodza ikuwoneka wandiweyani, onjezerani pang'ono madzi kapena msuzi. Ngati mphodzayo ndi yopapuka kwambiri ngati mukufuna, chotsani chivundikiro cha mphindi 10 mpaka 15.
10. Chotsani mu uvuni ndikuyambitsanso kachiwiri kuti mudye nyama zazikulu.
11. Kutumikira mu mbale kapena supuni imodzi pa mbatata yosenda kapena risotto .

Zosangalatsa Zambiri Zophika Nyama:

• Msuzi Wosakaniza Ndi Wophika ndi Chimichurri ndi Ovuni-Tomato Wophika
• Ng'ombe yapamwamba ya Wellington
• Ng'ombe Fillet Mignon ndi Sauce Bearnaise

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	427
Mafuta Onse	21 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	10 g
Cholesterol	98 mg
Sodium	505 mg
Zakudya	21 g
Matenda a Zakudya	3 g
Mapuloteni	35 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)