Mkaka wa kokonati ndi ginger wonjezerani kukoma kowonjezera kwa kaloti, kuwonetsetsa kukoma kwawo kwabwino kwa nutty. Pakati pa mkaka wokongola wa kokonati ndi shuga zachilengedwe mu kaloti, m'mphepete mwa nyanja imakhala ndi caramelize m'njira yomwe imakonda kwambiri ngati kashiti karoti. Yum! Casserole iyi ndi yomveka pa tebulo ndi chirichonse kuchokera ku mwanawankhosa wa kasupe kupita ku Thanksgiving Turkey, ndipo imabwereranso bwino bwino, kumapangitsa kuti zikhale zabwino zowonjezera ndi zina zomwe zimayambitsa buffet.
Onani kuti chophimbacho chimapempha kugwiritsa ntchito kirimu chakuda kwambiri cha kokonati ndi madzi amchere a kokonati mosiyana. Pachifukwachi, onetsetsani kuti mumagula mkaka wa mafuta a kokonati, omwe amalekanitsa mwachindunji, komanso osati mafuta otsika omwe samakonda kuchita zambiri.
Mukufunafuna chinthu china chophweka kwambiri? Yesani kaloti zophika . Mofanana ndi zosangalatsa izi koma osati casseroles? Msuzi wa ginger wa karoti ndi wanu.
Chimene Mufuna
- Mapaundi awiri
- kaloti
- Kutaya mafuta kapena mphika wa batala
- Chigamba chatsopano cha 1-inch
- 1/2 supuni ya supuni ya mchere wabwino
- 1 amatha kokonati (makilogalamu 14.5)
- (Chosankha) 1/4 supuni ya supuni ya tsabola ya cayenne
Momwe Mungapangire Izo
- Sakanizani uvuni ku 400F.
- Sakani kaloti ndipo kenaka kagawani ndiye mofanana, poyerekezera ndi kansalu kakang'ono, ngati mukufuna. Ngati muli ndi khitchini ya khitchini, ino ndi nthawi yabwino kwambiri yogwiritsira ntchito, popeza kuti magawowo ndi ofunika kwambiri kwa mbale yophika bwino, yokoma kudya. Ngati mulibe khitchini ya khitchini, musawopsyeze, ingogwiritsani ntchito mpeni ndi dzanja lokhazikika kuti mulowe kaloti mofanana.
- Dya mbale ya 8 ndi 8 ya casserole. Lembani pafupifupi theka la magawo a karoti. Kabati ya theka la ginger pamwamba pa kaloti. Simungathe kugawira ginger bwinobwino, koma kufalitsa mozungulira momwe mungathere ndipo musalole kuti ikhale mu clumps yaikulu. Fukani ndi theka la mchere. Lembani kaloti otsala ndi kabati yotsalira pamwamba, ndikufalitsanso. Fukusira ndi mchere otsala ndi tsabola ya cayenne, ngati mukugwiritsa ntchito.
- Tsegulani mkaka wa kokonati. Mitundu yambiri imagawidwa muchithunzicho, ndi zonunkhira zonunkhira kokonati pamwamba ndi madzi akuya pansi. Gwiritsani ntchito supuni kuti muthe kuchotsa zonunkhira za kokonati ndipo muziziyika pa casserole kapena kuziyala mofanana pamwamba. Kamvedwe kake kakang'ono kamakhala pa casserole, kuthira pafupifupi 1/4 chikho cha madzi otsika pansipa.
- Phimbani mbaleyi ndi kuphika mpaka kaloti ali ofewa, pafupifupi 30 minutes. Pitirizani kuphika, osaphimbidwa, mpaka kalotiyo ndi yofewa kwambiri ndipo imayamba kuoneka bulauni komanso imadutsa pamphepete, pafupi ndi mphindi 30.
- Tumikirani casserole yotentha kapena yotentha.
Langizo: Ngati mukukonzekera kupanga izi patsogolo ndi kubwezeretsanso, asiye kuphika pafupi maminiti 10 oyambirira, chivundikiro, ndipo mulole ozizira motere kuti asaume ndi kubwezeretsanso ngati kuti zangopangidwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 234 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 311 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 3 g |