Kabichi ndi gawo lachiyankhulo cha Irish, pamodzi ndi nyama yankhumba ndi mbatata. Alimi ogulitsa m'zaka za zana la 17 adakakamizika kulipira ndalama zambiri kwa eni nyumba zawo, ndipo amadalira kwambiri mbewu zawo za kabichi wambiri ndi zakudya zamasamba zowonjezera, zomwe zimakhala zobiriwira, kuti azizigwiritsa ntchito chaka chonse m'nyengo yozizira. Alimi olemera kwambiri adalanso nguruwe, kotero amatha kusunga masamba awo ndi ziwalo zomwe sizinali zofunika kulipira msonkho wawo wamwezi uliwonse.
Pamene Great Potato Njala inagunda Ireland mu 1845, kuthetsa mbewu zambiri za mbatata, kabichi inakhala yovuta kwambiri ngati chakudya. Pa Tsiku la St. Patrick, ndi mwambo wokhala kabichi m'njira ina. Imakhalabe masamba amtengo wapatali komanso odalirika kwambiri, omwe amachokera ku miyezi yozizira kwambiri, ndipo akaphatikizika ndi nyama yankhumba yakale, ikhoza kudzichepetsa koma ndi yokoma. Nthawi zina mbale zosavuta ndizosaiŵalika.
Pano nyama yankhumba imakanizika pamphika waukulu, ndipo anyezi ena amatsitsimula mwamsanga pang'ono mafuta otsala a nkhumba. Kenaka kabichi ikuwonjezeredwa, limodzi ndi mowa wosankha, ndipo mu mphindi 30 muli ndi zakudya zomwe zingakhale zosavuta komanso zooneka bwino, koma zazikulu kwambiri. Izi zikhoza kuyenda bwino ndi ng'ombe yamphongo, komanso ndi yophika nkhuku , salimoni , steak , kwambiri.
Chimene Mufuna
- 6 amavula nyama yankhumba (hafu)
- 1 chikho chodulidwa anyezi
- 1 kabichi (yogawanika, yophika, ndi yochepa)
- 1 (12-ounce) botolo la mowa
- Mchere wamchere ndi tsabola watsopano watsopano
Momwe Mungapangire Izo
- Kutentha poto lalikulu kapena uvuni wa Chidatchi pamwamba pa kutentha kwakukulu ndikuphika nyama yankhumba mpaka kuphulika, kutembenuka ngati pakufunikira, mphindi zisanu kapena zisanu ndi chimodzi. Chotsani ku mbale yomwe ili ndi mapepala a pepala.
- Thirani zonse koma supuni ya mafuta a poto, ndipo mubwerere ku kutentha kwakukulu. Onjezerani anyezi ndi kuyamwa kwa mphindi zisanu, mpaka golide bulauni. Onjezerani kabichi ndikuponyera pang'onopang'ono mu mphika kwa mphindi zitatu kapena 4 mpaka kabichi ayamba kukonda komanso yosakanikirana ndi anyezi.
- Thirani mu mowa ndikubweretsa ku simmer pa sing'anga kutentha kwakukulu. Gawoli liphimbe poto, lichepetse kutentha mpaka laling'ono, ndipo limbani maminiti pafupifupi 30, likuyambitsa nthawi zina, mpaka kabichi ili lofewa ndipo madzi ambiri atuluka.
- Kuphwasula nyama yosungunuka yosungunuka ndi kusonkhezera mu kabichi. Kutumikira otentha kapena ofunda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 74 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 2 mg |
| Sodium | 100 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 3 g |