Nandolo zakuda ndi zazikulu m'mayiko akumwera. Mudzapeza nsanga za tsiku ndi tsiku zophikidwa ndi zonunkhira ndi nyama , nandolo zakuda mu supu , komanso ngakhale saladi . Nkhumba za diso lakuda zimawonedwa kuti zimabweretsa mwayi mukamadya tsiku loyamba la chaka chatsopano, kotero mudzapeza anthu ochokera m'madera ambiri akuphika nandolo pa Tsiku la Chaka Chatsopano. Nkhumba zimati ziyimira ndalama, pamene masamba kapena kabichi amafanana ndi ndalama zamapepala, ndipo nyengo yokolola nkhumba imaganiza kuti ikupindulitsa. Mkate wa chimanga umene umatumikira nawo mwina ukuimira golidi.
Wophika pang'onopang'ono amachititsa izi kukhala zosavuta kukonzekera kuponyera palimodzi. Lembani nandolo usiku womwewo ndipo muyambe mukhola yophika m'mawa ndi masamba odulidwa ndi nyama. Mudzakhala omasuka kupita tsiku lanu pamene chakudya chanu chiphika.
Zomwe zimapangidwanso ndizodziwikiratu. M'malo mwa nyama yamphongo ndi nyama yamphongo, gwiritsani ntchito kusuta fodya (kapena awiri ngati ali aang'ono). Kapena onjezerani 1/4 pounds ya diced mchere nkhumba kapena nyama yankhumba ku nandolo ndi zokongoletsa servings ndi yophika yophika nyama. Andouille kapena mtundu wina wa soseti wosuta ndi njira yabwino, nayenso. Kagawo kapena madontho pafupifupi masentimita 12 mpaka 16 a soseji wosuta. Ikani Brown mu mafuta pang'ono ndi kuwonjezera pa nandolo pamodzi ndi anyezi akanadulidwa ndi adyo. Kuti mukhale wosangalatsa wonyenga, onjezerani kaloti imodzi kapena ziwiri.
Chimene Mufuna
- Mapaundi 1 adayimitsa nandolo zakuda
- 1 nyama yophika nyama
- 1 chikho anyezi (akanadulidwa)
- 2 mpaka 3 cloves adyo (minced)
- Chikho chimodzi chimayika ham yophika (ngati mukufuna)
- Nthiti 3 zokometsera udzu (diced)
- 1/2 tsabola wofiira (diced)
- Supuni 1 ya mchere (kapena kulawa)
- 1/2 supuni ya supuni yokhala ndi tsabola (kapena kulawa)
- Dash wodetsedwa tsabola wofiira (kapena nthaka ya cayenne, kulawa)
Momwe Mungapangire Izo
- Sankhani nandoloyi ndikuchotsa nandolo iliyonse yowonongeka kapena yopweteka. Fufuzani miyala yaing'ono, inunso. Sungunulani bwino.
- Potsatira malangizo a phukusi, tchulani nandolo zakuda usiku kapena kutsatira malangizo oti "mwamsanga". Sakanizani nandolo.
- Phizani nyemba zowonongeka ndi madzi abwino ndikuyika poto pamwamba pa sing'anga-kutentha kwakukulu. Bweretsani ku chithupsa. Pezani kutentha mpaka kutsika ndi kuziimiritsa kwa ola limodzi, kapena mpaka mwachikondi. Onjezerani nandolo kwa wophika pang'onopang'ono ndi zotsalira zotsalira.
- Pakalipano, ikani zotsalira zowonjezera pophika pang'onopang'ono ndikuyamba kuphika pamalo otsika. Pamene nandolo ndi zachifundo, onjezerani kwa wophika pang'onopang'ono . Phimbani ndi kuphika pansi kwa maola pafupifupi 4 mpaka 6, kapena mpaka nandolo ndi masamba ndi zachifundo.
- Chotsani ham fupa. Ditsani ham ndipo mubweretseni ku mphika.
- Idyani nandolo ndi kusintha zokolola, kuwonjezera mchere ndi tsabola ngati pakufunika.
Gwiritsani ntchito nandolo zakuda zakuda ndi mpunga wophika wotentha kapena ndi coleslaw ndi masamba kuti mudye chakudya chamadzulo ndi chamtengo wapatali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 130 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 6 mg |
| Sodium | 530 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 8 g |