Mkate wofiira wokongoletsedwa wokhala ndi mchere wa sitsamu ndi mankhwala osangalatsa ngakhale titakhala nthawi yanji. Chinsinsi chophweka ichi chapangidwa chapadera kwa Phokoso lakuthokoza chifukwa limapanga mikate iwiri - yokwanira kusonkhanitsa anthu pafupifupi khumi.
Chimene Mufuna
- 2 makapu madzi (kutentha kwapakati)
- Supuni 1 yogwira yisiti youma
- Supuni 2 shuga
- Supuni 1 batala (kapena margarine, yofewa)
- Supuni 1 mchere
- 6 makapu ufa wa mkate (pafupifupi)
- Mwachidziwitso: mbewu za sitsamba (yaiwisi kapena toasted)
- 1 dzira loyera
Momwe Mungapangire Izo
- Mu mbale yamkati, sakanizani madzi ndi yisiti. Onjezani shuga, batala, ndi sal. Muziganiza. Onjezerani makapu 3 a ufa wa mkate ndikusakaniza bwino. Onjezerani pang'onopang'ono ufa wokwanira, ufa wokwanira kuti mupange mtanda umene umatsatira supuni kuzungulira mbale. Sinthani mtanda kunthaka yopanda phokoso ndikugwada kwa mphindi zisanu ndi zitatu, kuwonjezera ufa wochuluka mpaka mutengowo uli ofewa ndi wofewa. Place mtanda mu lalikulu mafuta mafuta. Tembenuzani mtanda mu mbale kuti pamwamba pakhale mafuta odzola. Phimbani ndi nsalu yoyera ndipo mulole mu malo otentha, opanda pake kwa ola limodzi kapena kupitirira kawiri mu kukula.
- Dulani mtanda . Tembenuzani mtanda ku bolodi lopangidwa bwino kwambiri ndi knead kwa mphindi 8 kapena mphukira zitachoka mu mkate. Gawani mtanda mu zidutswa ziwiri zofanana. Pangani hafu iliyonse mu mkate. Ikani mikate mu kudzoza 8 × masentimita 4-inchi. Phimbani ndi kukanika pamalo otentha, opanda pake kwa mphindi 45 kapena kupitilira kawiri. Sambani mikate ndi dzira loyera ndi kuwaza ndi mbewu za sesame.
- Mupatse madigiri 375 kwa mphindi 45 kapena mkate ukhale wofiirira. Chotsani mikate kuchokera pa pepala ndikulowetsani.
Malangizo Ophika Zakudya:
- Sungani yisiti yosungidwa mu chidebe chosatsekedwa komanso mufiriji. Kutentha, chinyezi, ndi mpweya zimapha yisiti ndikulepheretsa mtanda wa mkate kuti ufike.
- Kusunga mkate wofewa, sungani thumba la pulasitiki.
- Sungani ufa bwino kuti usawonongeke.
- Chakudya cha mkate chimakhala ndi mchere wambiri kuposa ufa wokhazikika. Izi zikutanthawuza kuti mkate wopangidwa ndi ufa wa mkate udzakwera pamwamba kuposa mkate wopangidwa ndi ufa wokhazikika. Mukhoza kupanga ufa wa mkate wanu mwa kuwonjezera makapu 1-1 / 2 a gluten ku chikho chilichonse cha ufa womwe mumagwiritsa ntchito muzakudya zanu.
- Kupaka mikate ndi madzi pamene akuphika kudzabala kutentha kwa crispy.
- Tsukani mikate ndi dzira loyera musanaphika kuti mukhale ndi utoto wowala.
- Pukutirani mikate ndi mkaka musanaphika kuti mutulutse mdima wonyezimira.
- Sungani mikate ndi batala mutangotha kuphika kuti mukhale ndi zofewa.
- Gwiritsani ntchito madzi otsekemera mmalo mwa matepi madzi kuti mupange chakudya chanu. Madzi ochepetsera madzi ndi madzi a anthu omwe amatha kusungunuka nthawi zina akhoza kupha yisiti yofunikira kuti mupange mtanda wa mkate wanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 30 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 427 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |