Kokani Phulani Ndi Chezi Yamchere

Zakudya zachitsulo ndi kirimu tchizi, pamodzi ndi Tabasco ndi madzi a mandimu, chitani ichi chokoma. Ndizosavuta kuponyera palimodzi, ndipo abwenzi anu ndi banja lanu avomereza. Ndikumangiriza bwino kuti mukatumikire ku phwando la tsiku la tchuthi kapena masewera, ndipo n'zosavuta kunyamula ndikupita nawo ku phwando.

Chomera chophweka chimakhala chokoma monga momwe ziliri, koma omasuka kuwonjezera masipuni ochepa a kirimu wowawasa (kapena kulawa) kwa osakaniza kuti azisakaniza. Kuti mumve zambiri, onjezerani anyezi a grate kapena anyezi a ufa. Kuti mutenge kabedi, pewani kuchuluka kwa zida za minced. Nsomba zam'madzi zam'chitini zimapanga chokoma m'malo mwa zidazo. Kapena mugwiritsire ntchito khwangwala m'malo momveka bwino. Kuti mukhale ndi zokometsera zowonjezera, perekani ndi mitundu yonse itatu.

Kwa utsi wa fodya komanso mawonekedwe ena, onjezerani supuni pang'ono za crumbled nyama yophika. Kuwonjezera mtundu wa chikondwerero, imbani mu supuni 2 za tsabola wofiira wofiira kapena pimiento pamodzi ndi supuni imodzi ya parsley yokomedwa.

Zina zowonjezerako zomwe zimaphatikizapo kumveka bwino zimaphatikizapo chives, ufa wa curry, paprika, ndi thyme.

Chimene Mufuna

• 1 (8 peresenti) ikhoza kusungunula ziphuphu
• 1 clove adyo (kudula pakati)
• 8 ounces kirimu tchizi (
• kutentha kwa firiji )
• 2 supuni ya supuni ya mandimu (yatsopano ndi yabwino)
• 1 1/2 supuni ya supuni ya mchere wa Worcestershire
• Dash
• Msuzi wa Tabasco
• 1/2 supuni ya supuni mchere
• Dash tsabola wakuda wakuda
• Zosankha: Tsitsani tsabola wa cayenne
• Zosankha: Pita chips (m'munsimu)

Momwe Mungapangire Izo

1. Sungani zida za minced, kusungira kapu ya 1/4 ya madzi. Sakanizani sing'anga kutumikira mbale ndi magawo odulidwa a magawo a adyo.
2. Mu mbale yosakaniza ndi osakaniza magetsi, yesani kirimu tchizi mpaka mutayika bwino komanso okoma.
3. Onjezerani zotsalira zokhazokha ku kirimu cha kirimu pamodzi ndi chikho chosungiramo 1/4 cha madzi achitsulo. Onetsetsani mpaka zosakaniza zikugwiritsidwa bwino.
4. Sakanizani chipikacho chivike mu mbale yotumikira.

1. Kambiranani kwabwino kwambiri, kuphimba ndi firiji.
2. Gwiritsani ntchito kuviika ndi pita chips, tortilla chips, crackers, bagel chips, zofiira masamba, kapena toasted baguette magawo ( crostini ).

Malangizo

Mapiko a Pita ndi ophweka kwambiri. Ikani mikate iwiri ya pita 6 pakati pang'onopang'ono ndikusuntha ponseponse (pambali yovuta) ndi makapu 1 1/2 a mafuta a maolivi. Ngati mukufuna, perekani mopepuka ndi mchere wa kosher ndi adyo. Lembani mzere uliwonse wa maulendo anayi mpaka 6 kapena 8 wedges. Konzani mapepala pa pepala lophika papepala ndi kuphika mu uvuni wokwana 400 F kwa zaka 6 mpaka 8, kapena mpaka mphukira ndi golide wagolide. Kuzizira ndi kusungira mu chidebe chotsitsimula mpaka nthawi yotumikira.

Ngati mukufuna kukweza zophimba, onetsetsani kuti mukuzizira. Mpheteteti sungatumikire kutentha kwa maola opitirira 2. Kwa nthawi yayitali yowonjezera, ganizirani zowonjezera mbale yotumikira mu poto la ayezi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	50
Mafuta Onse	3 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	1 g
Cholesterol	12 mg
Sodium	91 mg
Zakudya	3 g
Matenda a Zakudya	0 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)