Msuzi Wovuta Wa Taco Ndi Ng'ombe Yotsika

Ngati mukukhulupirira kuti njirayi idzakupatsani chakudya chokwanira, mudzasangalala kumva kuti msuzi wa taco wokoma kwambiri ukuwombera bwino. Msuzi wosavuta umapangidwa ndi ng'ombe yamphongo, ndipo umakondwera ndi kavalidwe ka ngongole ndi zokometsera taco. Zomera zimaphatikizapo tomato, chimanga, ndi anyezi, ndi nyemba za pinto zowonjezera mapuloteni ena. Khalani omasuka kuimitsa pang'ono ndi nthaka pansi m'malo mwa ng'ombe.

Banja lanu lidzakonda kukwera kwa mapulogalamu a crispy tortilla, koma omasuka kukongoletsa msuzi ndi tchizi. Yang'anirani zosiyana za zokongoletsa zina zotheka ndi zojambula. Ngati mukufuna kukonda wophika pang'onopang'ono, penyani msuzi wa tchire wosavuta .

Sungani msuzi wokoma bwino kwambiri ndi chimanga kapena chimfine kuti mukhale chakudya chamtundu uliwonse wa banja. Ngati mulibe nyemba nyemba, gwiritsani nyemba zakuda kapena nyemba zazikulu zakumpoto.

Chimene Mufuna

• 2 makilogalamu amodzi oweta ng'ombe, 85% wotsamira
• Supuni 1
• mafuta owonjezera a maolivi , ngati ng'ombe yowuma kwambiri
• 1 anyezi wamkulu, odulidwa
• 1 (15-ounce) akhoza nyemba zina
• 1 (15-ozuntha) akhoza kuthira chimanga chambiri, chatsanulidwa, kapena makapu 1 1/2 chimanga chomera
• 1 (14.5-ounce) akhoza
• Mtedza wa Mexican ngati ulipo
• 1 (10-ozuntha) kodi Rotel tomato (kapena tomato ndi tsabola wofiira wa tsalu)
• 1 (1-ounce) phukusi lopaka tizilomboti
• Phukusi 1 loyamba Hidden Valley
• Kuvala Masitolo (kuuma)
• Makapu 2 1/2 madzi kapena ng'ombe yosatetezedwa
• Kwa Optional Tortilla Strips:
• Zipolopolo za chimanga 8 mpaka 12
• Supuni 2 za masamba

Momwe Mungapangire Izo

1. Mu ng'anjo ya Dutch kapena lalikulu saucepan pa sing'anga kutentha, uzani bulauni pansi pa mafuta a maolivi. Cook, oyambitsa mpaka ng'ombe siili pinki.
2. Onjetsani anyezi odulidwa, nyemba zamasamba, chimanga, tomato zam'chitini, kuyamwa kwa taco, kuvala zovala, ndi madzi kapena ng'ombe zomwe zimapezeka pansi pa ng'ombe.
3. Pezani kutentha mpaka pansi ndipo simmer kwa ora limodzi.
4. Pamene msuzi wakonzeka, pamwamba ndi michira ya tortilla, ngati mugwiritsa ntchito (pansipa), ndipo muzipereka miphika yayikulu ya supu.

1. Tumikirani ndi saladi yosavuta kuphwanyidwa ndi chophika chophika chophika chophika, ngati mukufuna.

Mapulogalamu a Tortilla Topping

1. Pogwiritsira ntchito pizza kapena mpeni wodula pizza, tungani timipira ting'onoting'ono ta chimanga ndikudula. Dulani mabala ambiri monga momwe mukufunira alendo anu.
2. Kutentha supuni 2 ya mafuta a masamba mu skillet yaikulu.
3. Fry the strips mpaka crispy.
4. Chotsani crispy tortilla chimalemba mapepala opukutira.

Malangizo ndi Kusiyanasiyana

• Pofuna kugwiritsira ntchito mwamsanga, gwiritsani ntchito zipsera za chimanga kapena zokolola zokometsetsa zomwe zimapezeka mumsewu wa saladi.
• Chokongoletsera ndi cheddar yofiira, Monterey Jack, kapena jekeseni jack.
• Gwiritsani ntchito nyemba za nyemba zakuda (kutsukidwa) mmalo mwa nyemba za pinto.
• Popcorn ndi zokongoletsera zina za msuzi.

• Pangani msuzi ndi zonse kapena gawo pansi Turkey.
• Kuti mutenge zamasamba, onjezerani masamba ndi kuwirikiza nyemba kapena kuwonjezera nyemba zakuda nyemba kapena nyemba za navy.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	615
Mafuta Onse	21 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	10 g
Cholesterol	104 mg
Sodium	466 mg
Zakudya	59 g
Matenda a Zakudya	15 g
Mapuloteni	48 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)