Akummawa a ku Ulaya amakonda kubisa zakudya mkati mwa zakudya zina, taganizirani pierogi ya ku Poland , mwachitsanzo, kotero kudya mkate sikuthamanga. Pali mitundu yosiyanasiyana ya Asilavic, maina ndi kudzaza malingana ndi dziko lomwe linachokera.
Njira imeneyi, imene anthu ena a ku Russia, a Ukrainians ndi a Carpatho Rusyns amachitcha kuti adzimka kapena hadzimka, kapena zelnik ku Macedonian, ndi ofanana ndi chi Slovakia / Chiyukireniya . Ophika ena amagwiritsa ntchito tchizi ndi tchizi kudzaza, kuwonjezera timmeric kuti tiwone chikasu chodzaza, pamene ena amasankha sauerkraut, kabichi, sipinachi kapena masamba. Yang'anani ku Serbian / Croatian burek, yomwe imapangidwa ndi ufa wa filo m'malo mwa mtanda wa yisiti monga momwe chikumbuchi chimachitira. Ndi chitsanzo china cha Asilavic omwe ankaphika mkate wathanzi. Ndipo nkhuku za ku Georgian, monga megruli khachapuri, siziyenera kunyalanyazidwa.
Ndimapereka maphikidwe pazitsulo ziwiri zosiyana kuti muthe kusintha zinthu molingana ndi zomwe mumakonda. Izi zimapatsa chakudya cha odyetsa zakudya komanso anthu omwe amaloledwa kudya mkaka nthawi yosala kudya.
Chimene Mufuna
- Mtanda:
- Phukusi 1/1/4 ositiwa yisiti (yogwira ntchito)
- 1 3/4 makapu madzi ofunda (madigiri 110 F)
- Supuni imodzi ya supuni (mafuta osalowerera monga masamba kapena canola)
- Supuni 2 shuga
- 6 makapu ufa (cholinga chonse)
- 2 supuni ya tiyi mchere
- Mazira Sambani:
- 1 yai yai yaikulu (yomenyedwa)
- Supuni 1 madzi
- Mbatata-Tchizi Kumadza:
- 6 mbatata yosakasa (yowonongeka ndi cubed)
- 3/4 kapu tchizi (chikasu chosankha [Gouda, Cheddar, etc.], grated)
- 1/2 supuni ya tiyi turmeric
- Supuni 1 ya mchere
- 1/2 supuni ya supuni tsabola wakuda (nthaka)
- Kuzalitsa Sauerkraut:
- 1 anyezi wamkulu (odulidwa)
- Supuni 3 batala
- 2 makapu sauerkraut (kuchapidwa ndi kuthiridwa)
- 1 apulo yaikulu (odulidwa)
- Supuni 1 supuni shuga
- Mchere ndi tsabola kuti mulawe
- Zokongoletsa: anyezi a caramelized kapena batala wosungunuka ndi mchere wonyezimira
Momwe Mungapangire Izo
- Kupanga mtanda: Mu mbale yaikulu yosanganikirana kapena kuimika chosakaniza, sungunulani yisiti m'madzi ofunda. Lolani kuyima mpaka kukoma ndi kuyamba kuphulika, pafupi maminiti khumi.
- Onjezerani mafuta, shuga, makapu 3 a ufa ndi mchere kuti muzisakaniza. Onetsetsani bwino kuti mugwirizane. Onjezerani ufa wotsala, 1/2 chikho panthawi, kuyambitsa bwino pambuyo pa kuwonjezera. Pamene mtanda wadutsa pamodzi, gwedezani ndi dzanja kapena makina pogwiritsa ntchito ndowe ya ufa kwa pafupi maminiti 8 kapena mpaka yosalala ndi zotanuka.
- Lolani mtanda ukhale mu mbale yosakaniza ngati mutakhala ndi malo okwanira kuti muwirike. Apo ayi, perekani mbale yaikulu, perekani mtanda mu mbale ndikuyamba kuvala ndi mafuta. Phimbani ndi nsalu yonyowa ndipo muzitha kuima pamalo otentha mpaka kuwirikiza mu kukula, pafupifupi ola limodzi. Pamene mtanda ukukwera, pangani kudzazidwa kwa kusankha.
- Kupanga Mbatata-Tchizi Kumadza: Ikani mbatata mu chokopa, kuphimba ndi madzi, kubweretsani kwa chithupsa ndi kuphika mpaka mbatata ili yabwino, pafupi mphindi khumi ndi zisanu. Ikani mbatata yosakanizidwa mu mbale ndipo panizani mukamatentha. Sakanizani ndi tchizi, turmeric, ndi mchere ndi tsabola bwino. Zosangalatsa musanagwiritse ntchito.
- Kupanga Sauerkraut Kudzaza: Mu skillet wamkulu, mwachangu anyezi mu batala ndipo, pamene ayamba kusintha mtundu, onjezani sauerkraut ndi apulo. Kuphika kutentha kwa mphindi 20. Onjezani shuga wofiira, mchere ndi tsabola, ndipo pitirizani kuphika mpaka sauerkraut ndi golidi. Zosangalatsa musanagwiritse ntchito.
- Kusonkhanitsa Mkate: Kutentha uvuni ku madigiri 400 F. Potola poto wa pizza wokwana 14 inchi kapena pepala lophika. Gwiritsani pansi mtandawo ndi kuwutulutsira kumtunda wochepa kwambiri. Khwadulani nthawi zingapo ndikuzikonza mozungulira. Phimbani ndi kupuma mphindi khumi.
- Powonongeka bwino, pindani mtanda mu bwalo pang'ono kusiyana ndi penti 14-inchi ndi malo pa poto. Sakanizani kudzazidwa kwachisankho pakatikati pa mtanda kuchokera pamtunda wa 2-inch m'mphepete mwake.
- Pangani mazira ochapa mwa kuphatikiza dzira yolk ndi supuni 1 madzi mpaka mutaphatikizana. Sambani mazira ozungulira dzira lopanda mtanda. Yambani kulumikiza mtandawo pakati pa pakhomo, phokoso la pinwheel, kukanikiza kuti musindikize pambuyo pa khola lirilonse, ndikuphimba kudzaza. Sukutsani mtanda wonse wa mkate ndi mazira otsala otsala.
- Kuphika kwa mphindi 15 pa madigiri 400 F. ndiye kutsika kutentha kufika madigiri 350 F. ndi kuphika kwa mphindi 20 mpaka 25 kapena mpaka golide wofiirira pamwamba ndi pansi. Chotsani mkate ku poto ndikusiya ozizira pazeng'amba kwa mphindi 15 musanayambe kusamba ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 93 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 45 mg |
| Sodium | 435 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |