Chikunja cha Chiukraine / Slovak (chi-GAHTCH) chimagwiritsidwa ntchito pamadyerero osadya nyama monga Advent, Lent ndi zokongola za Mgonero wa Khirisimasi wotchedwa velija .
Ndi mkate wathyathyathya wokhala ndi mbatata kapena kabichi wodzazidwa ndikupanga zakudya zabwino zamasamba. Anthu ena amatcha pizza ya Slavic.
Amapanga mkate wambiri 1 kapena chakudya 12 cha Chiyukireniya / Slovak Pagach
Chimene Mufuna
- Chifukwa Chakudya:
- Madzi 1 chikho pamodzi ndi 1/4 chikho madzi ofunda
- 4 1/2 supuni ya supuni pamodzi ndi shuga 1 1/2 supuni ya shuga
- Supuni 1 ya mchere
- Supuni 2 1/2 mafuta a canola (kapena batala ngati osasala)
- Phukusi 1
- yisiti youma yowuma
- Makapu 3
- ufa wokhala ndi cholinga chonse
- Kuzaza mbatata:
- Makapu awiri atsekedwa mbatata, yophika ndi yosungidwa
- Mchere kuti ulawe
- 1/2 kapu yamagazi
- Cheddar tchizi ngati osasala
- Pakuti Kuphika Kabichi:
- 1/2 makilogalamu kabichi, odulidwa ndi odulidwa
- Mchere kuti ulawe
- Supuni 1 mpaka 2 mafuta a canola (kapena batala ngati osasala)
Momwe Mungapangire Izo
- Mu sing'anga phukusi, bweretsa 1 chikho madzi, 4 1/2 supuni ya tiyi shuga, mchere ndi mafuta kwa chithupsa. Chotsani kutentha ndi kuzizira kuti mukhale ofunda. Sakanizani yisiti ndi supuni 1 1/2 shuga mu 1/4 chikho madzi ofunda otentha ndi kuika pambali.
- Ikani ufa mu mbale ya chosakaniza kapena mbale yowonjezera ndikuwonjezera madzi osakaniza ndi kusakaniza madzi. Sakanizani mpaka muphatikizidwe bwino kenako pembedzani mpaka pang'onopang'ono, pafupi mphindi 7 ndi makina komanso osachepera mphindi khumi ndi manja.
- Tumizani ku mafuta ophimba, chivundikiro ndi kuwonjezeka mpaka kawiri.
- Kokani mtanda wa phulusa ndi kutuluka pamwamba pa mpweya ndikugawa m'magawo awiri. Phimbani ndi pulasitiki ya mafuta ndikupumula mphindi 15.
- Pa pepala lophika pamoto, pendani gawo limodzi la mtanda mu rectangle ya 9x13-inch kapena circle-inchi 12. Gawani mbatata yobzala kapena kabichi (onani m'munsimu) pa mtanda mpaka mkati mwake.
- Sungani gawo lachiwiri la mtanda pang'onong'ono lopanda phokoso ndikuyika pamwamba pa kudzaza ndi kumeta ponse pamodzi kuti muzitseke. Phokoso pamwamba pake ndi mphanda kuti alole nthunzi kuthawa.
- Kutentha kotentha ku madigiri 375. Lembani mkate, wokutidwa ndi pulasitiki mafuta kwa mphindi 30. Kuphika mphindi 30 kapena mpaka utayikidwa pamwamba ndi pansi. Zosangalatsa pazitali.
- Pangani Mbatata Kudzaza: mbatata yosakaniza ndi mchere. Ngati si tsiku lofulumira, onjezerani tchizi togawira ku mbatata yotentha ndikusakaniza bwino. Lolani mbatata kuti azizizira musanayike pa mtanda.
- Pangani Katsamba Kuzaza: Sakani kabichi mu mafuta kapena mafuta ndi nyengo kuti mulawe ndi mchere. Lolani kuti muzizizira musanaike pa mtanda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 149 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 10 mg |
| Sodium | 240 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |