Ngati muli ndi ana omwe ali ndi njala omwe amakhala mosangalala pa nkhuku kapena schnitzel , nkhumba za nkhuku zophikidwa ndi nkhuku zidzakhala zatsopano. Iwo ndi njira yopezera ndalama, yathanzi, ndi yowonjezera kwa nkhuku yokazinga yozizira, agalu otentha , kapena sangweji yosakaniza. Konzani ndi kuphika iwo mu mtanda waukulu, kotero mukhale ndi stash mufiriji okonzeka kuti mupite mwamsanga.
Mukufuna mbali zina zazing'ono zazing'ono zomwe zimakondwera ngati nkhuku? Yesetsani nyemba zobiriwira ndi pecans ndi madzi a tsiku , zoweta zamitundu yosiyanasiyana, kapena golowut kugel .
Chimene Mufuna
- 4 mpaka 6 mawere a nkhuku (osadziwika, osagwira ntchito)
- Mwachidziwitso: 1 kapu ufa (cholinga chonse)
- Mazira aakulu 2
- 1 chikho chophika mikate (kapena chakudya cha matzo
- Pasika )
- 3 mpaka 4 madontho mafuta a canola
Momwe Mungapangire Izo
- Kutentha uvuni ku 375 F (190 C). Gwiritsani ntchito mafuta odzola kwambiri, pepala lophika ndi mafuta a canola.
- Tulutsani mbale zitatu zopanda kanthu kapena mbale zazikulu-imodzi ndi ufa, imodzi yokhala ndi dzira lopachikidwa, imodzi yokhala ndi mikate yopanda mkate.
- Onetsetsani kuti zifuwa zanu zopanda phokoso, zopanda khungu ndizochepa poziphwanya kapena kuwapweteketsa.
- Sakanizani nkhuku yoyamba mu ufa, kuthamanga kuchoka pamtundu uliwonse. Kenaka mulowetseni mu dzira lopanda, ndikugwedezeketsa phindu lililonse. Potsirizira pake, sungani muzakudya zopangira mkate kapena chakudya cha matzo.
- Ikani nkhuku yophika pa pepala lophika mafuta. Dulani nkhuku iliyonse ndi mafuta pang'ono.
- Kuphika kwa mphindi 10 mpaka 15 kumbali zonse, kapena mpaka nkhuku imakhala yoyera pakati, timadziti timathamanga bwino, ndipo nthawi yowerengeka imakhala yosachepera 165 F (nthawi yophika imasiyanasiyana malinga ndi kukula kwa nkhuku).
Malangizo
- Gwiritsani ntchito zinyama zokometsetsa zokoma za nkhuku.
- Ngati mukudyetsa ana aang'ono, tisiyanitsani nkhuku zazing'ono za nkhuku zochokera m'mimba ndi mkate ndi kuphika izi mosiyana. Amaphika mofulumira kuposa mawere akuluakulu, choncho ndibwino kuti muwaike pa pepala lophika limodzi. Ana aang'ono amapeza kuti zidutswa zing'onozing'ono zimatha kusamalidwa ndipo amasankha chiŵerengero chapamwamba chophimba-ku-nkhuku.
Kusiyana
- Pakuphika , sikofunikira kuti aphike nkhuku ndi ufa musanayambe kuvala ndi dzira. Ufa ndi wosankha.
- Mukhoza kuwonjezera kukoma mwa kusakaniza dzira ndi madontho angapo a soya msuzi . Kapena, yesetsani kusakaniza dzira ndi ketchup kapena mpiru.
- Mukhoza kugwiritsa ntchito dzira loyera, osati dzira lonse. Mukhoza kugwiritsa ntchito madzi mmalo mwa dzira kuti mutse nkhuku musanayambe kuvala ndi mikate.
- Pangani zikondwerero zanu zokometsetsa mwa kuwonjezera ufa wa paprika, ufa wa adyo, mchere, tsabola, ndi parsley-kapena zina zonse zomwe mumakonda zokometsera zonunkhira.
- Pasika, chotsani ufa ndi kubwezera chakudya chamatabwa kuti chikhale chakudya .
Onani Zakudya Zakudya
Simudziwa kuti nkhuku zogula zingati? Ana aang'ono amadya pakati pa nkhuku imodzi ndi inayi ya nkhuku, ndipo akuluakulu amakonda pakati pa ma ola ndi ma ola 8, malinga ndi kudya.
Mapaundi awiri a nkhuku zosaphika amapereka 4 mpaka 6 zophika zophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1311 |
| Mafuta Onse | 90 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 44 g |
| Cholesterol | 430 mg |
| Sodium | 689 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 96 g |