Chophika chophika chokoma chotchedwa Italy nkhuku mbale ndi kosavuta kukonzekera ndi kuphika pang'onopang'ono wophika. Msuzi wa kirimu ndi msuzi wotsitsimutsa zimapangitsa kuti zikhale zokoma, komanso mgonero wa saladi wa ku Italiya umaphatikizapo zest kukoma. Ngati mulibe saladi kuvala kusakaniza, ndaphatikizapo mwamsanga zokometsera Baibulo pansipa Chinsinsi.
Kuchokera kuzinthu zabwino zomwe ndalandira, anthu angapo amatchulidwa mowa amatsenga atsopano m'malo mwa zamzitini. Munthu mmodzi anawonjezera adyo chifukwa adagwiritsa ntchito supu ya mafuta ndi mafuta a kirimu, ndipo wina adanena kuti akufunsidwa kuti abwere nawo ku chakudya chamadzulo chilichonse kuyambira pano!
Onaninso
Chikuku cha Italy ndi Brokoli ndi Sauce Yamchere
Creamy Chicken Marsala
Chimene Mufuna
- Nkhuku 4 ya nkhuku (yopanda pake komanso yopanda khungu)
- 1 envelopu ya Italy saladi kuvala kusakaniza, kawirikawiri kapena zesty (onani pansipa)
- 1/3 chikho madzi
- Phukusi 1 (ma ounces 8) kirimu tchizi (zofewa)
- 1 ikhoza (10 3/4 ounces) kirimu yamchere ya supu ya nkhuku (undiluted)
- Bowa 1 akhoza (bowa 4) (zimayambira ndi zidutswa)
- 1 chikho cha mpunga kapena Zakudyazi (zophikidwa)
Momwe Mungapangire Izo
Ikani chifuwa cha nkhuku mu malo opangira nkhuku ophika.
Phatikizani saladi kuvala kusakaniza ndi madzi mu kapu ndi kutsanulira pa nkhuku. Phimbani ndi kuphika pa LOW kwa maola atatu.
Mu kanyumba kakang'ono kosanganikirana, sungani pamodzi kirimu tchizi ndi msuzi mpaka bwino. Muzilimbikitsa bowa. Thirani kirimu chasakaniza pa nkhuku.
Kuphika kwa maola atatu kapena atatu kapena mpaka nkhuku yophika. Samalani kuti musagwedezeke kapena mawere a nkhuku adzakhala ouma.
Kutumikira nkhuku yokongolayi ya ku Italy ndi mpunga kapena zotentha zophika.
Amatumikira 4.
Kuthamangirira Mwamsanga Kwambiri ku Italy
- 1 1/2 supuni ya supuni iliyonse ya adyo ufa, anyezi a ufa, mchere, ndi shuga granulated
- 1/2 supuni ya supuni iliyonse tsabola wakuda wakuda, tsamba lasupa la masamba, masamba a zitsamba zouma komanso masamba a parsley.
- 1/4 supuni ya tiyi ya udzu winawake wamchere
Sakanizani zitsamba ndi zonunkhira ndikuphatikizani ndi madzi ndikutsanulira nkhuku.
Kuchokera ku Marka "Ndinatumikira ichi pa Amuna Ben's Wild Rice & Chikuku, msuzi unali wokhazikika bwino, nkhuku mwamtheradi yummy ndipo ndi mpunga unalidi wokongola kwambiri!
Malangizo ndi Kusiyanasiyana
- Gwiritsani ntchito vinyo wouma wonyezimira m'malo mwa madzi.
- Bwezerani bowa zamzitini ndi sliced mwatsopano bowa.
- Onjezerani anyezi wobiriwira pamodzi ndi bowa.
- Ngati mukufuna, bweretsani bowa ndi mitima yamthala kapena yothira madzi amtundu wa antheka kapena musamachotse bowa palimodzi.
- Ikani zonona za supse ya nkhuku ndi zonona za bowa msuzi ndi supuni 1 ya nkhuku bouillon granules kapena maziko.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1711 |
| Mafuta Onse | 120 g |
| Mafuta okhuta | 49 g |
| Mafuta Osatchulidwa | 41 g |
| Cholesterol | 583 mg |
| Sodium | 672 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 146 g |