Citrus Basil Shrimp Kebabs

Nkhuku ndizopangitsa kuti banja lathu liziyenda puloteni nthawi zambiri, koma zitsamba ndizochepa kwambiri (ndipo ine, tie). Kuwonjezera pa zokoma komanso zosasinthika , amaphika mofulumira kwambiri, ndipo akazitentha (kapena kutentha kwambiri, zimakhala ngati mukukwawa m'kamwa mwa reptile), kapena mumathamangira kukadya patebulo (nthawizonse), ndiko kuwonjezereka kwakukulu.

Izi ndizofulumira, zosavuta, komanso zokoma. Ndipo muyenera kusunga marinade iyi mmalingaliro kwa nkhuku. Yesani zitsamba zina mmalo mwa basil, monga oregano kapena tarragon kapena chives (mungathe kuwapatsanso zitsamba zatsopano pamapeto). Kutumikira ndi yosavuta sauteed kasupe amadyera m'chaka, kapena Sauteed Kale ndi Brussels Zimamera ndi Bacon mu kugwa. Mungagwiritse ntchito shrimp yaing'ono, koma jumbo ndithudi amapanga maonekedwe abwino.

Ngati muli mu kebabing maganizo anu onani Chicken Tender Skewers ndi Spiced Curry Rub ndi Scallop ndi Pancetta Kebabs ndi Balsamic Glaze.

Chimene Mufuna

• Supuni 2 zatsopano madzi a lalanje
• Supuni 1 yatsopano mandimu kapena madzi a mandimu
• ½ supuni ya tiyi
• grated mwatsopano zonyezimira zest
• 1 clove adyo,
• finely minced
• Supuni 2 za mafuta
• Supuni 1 yodulidwa yatsopano
• Mchere wamchere ndi tsabola watsopano watsopano
• Mapaundi 1 amawombera komanso amawomba nsomba zakuda

Momwe Mungapangire Izo

1. Lembani skewers zisanu ndi zitatu (8) mpaka khumi ndi ziwiri (12) zazitsulo zamadzi m'madzi kuti ziphimbe kwa mphindi 30.
2. Mu mbale yaikulu kapena chidepala cha pulasitiki, sakanizani madzi a lalanje, mandimu kapena mandimu la lalanje, zest lalanje, adyo, maolivi, basil, ndi mchere komanso tsabola mpaka mutaphatikizana. Onjezerani zitsamba ndikuponya mu chisakanizo kuti muvale. Akhale pansi firiji kwa mphindi 15, kapena firiji kwa maola awiri kapena awiri.
3. Preheat broiler kapena grill. Skewer the shrimp, kuwagawa iwo mofanana pakati pa skewers. Chotsani marinade otsala. Bzalani kapena grill kwa pafupifupi mphindi zisanu ndi chimodzi, kutembenuka ngati ndi bulauni, kufikira ataphika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	204
Mafuta Onse	8 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	5 g
Cholesterol	227 mg
Sodium	676 mg
Zakudya	6 g
Matenda a Zakudya	1 g
Mapuloteni	27 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)