Palibe chomwe chimawotcha mbale yowonjezera ya chilonda pa tsiku lozizira ndi lopambana! Zimakhalanso zabwino m'chilimwe, zimakhala pa hotdog kapena zinas. Nthawi iliyonse ya chaka ndi nthawi yabwino ya chili!
Chinsinsichi ndi chophweka komanso chophweka kwambiri kuponya palimodzi. Ikhoza kutumizidwa mwamsanga mutatha kukonzekera, koma ndibwino kuti musayimire pa chitofu kwa ola limodzi kapena awiri. Chili imamasuliranso mosavuta! Ingoyika chilipi chilled m'matumba akuluakulu osungirako pulasitiki ndi kuziika. Mukhoza kuyika matumba anu mufiriji ndikuwapangiranso poto kuti mupeze chakudya champhindi mwamsanga. Ndi chakudya chamtengo wapatali chobweretsa munthu yemwe ali ndi mwana kapena atakhala kunyumba!
Ndizosavuta kusintha kusintha kwa zokometsera izi. Mukhoza kuwonjezera cayenne mosiyana ndi mtundu womwe mumakokera!
Ndimakonda chikasu changa popanda nyemba koma mungathe kuziwonjezera mosavuta! Onjezerani nthano ya nyemba za impso zofiira, tsabola wobiriwira wobiriwira, kapena zina zina zowonjezera ku zakudya zowonjezera! Zomera zamasamba, nkhuku za pansi, kapena nkhuku ya pansi ingalowe m'malo mwa ng'ombe!
Pamwamba pa chilili ndi shredded cheddar tchizi ndi kirimu wowawasa. Kutumikira pa mpunga, Zakudyazi, kapena ndi mbali ya mkate wa chimanga. Chipila cha Tortilla ndi zokoma choviikidwa mu chili, nayenso! Ndilibwino kukonzekeretsa, kubweretsa phwando, kapena kungotumikira kwa a m'banja la njala.
Chimene Mufuna
- 1 anyezi wamkulu (odulidwa)
- 2 cloves wa adyo (akanadulidwa)
- 1 Supuni ya mafuta a maolivi
- 2 lbs pansi (ng'ombe yotsekemera kapena nkhuku ingagwiritsidwe ntchito)
- 1 Supuni ya chitowe
- 2 supuni ya supuni ya anyezi
- 1/4 chikho chili poda
- 2 Zakudya zam'madzi paprika
- 1 supuni mchere
- Supuni 1 supuni ya tsabola ya cayenne
- 1 16 oz akhoza phwetekere msuzi
- 16 oz wa madzi (kugwiritsa ntchito phwetekere msuzi akhoza kuyeza)
- 1 Supuni masa ufa wa chimanga
- 4 Supuni madzi
Momwe Mungapangire Izo
- Kutentha mafuta a maolivi mu uvuni wawukulu wa ku Holland pa kutentha kwakukulu. Onjezani anyezi odulidwa, mchere ndi adyo ndikuphika kwa mphindi ziwiri, oyambitsa nthawi zambiri, mpaka zofewa ndi zonunkhira.
- Yonjezani njuchi. Dulani njuchi kuti ikhale yogawanika poto. Kuphika mpaka kuuniira ndi kuphika kwathunthu.
- Sakani mafuta kuchokera ku ng'ombe, samalani kuti musadye anyezi. Ndipo supuni yokha kuchotsa mafuta owonjezera. Onjezerani zonunkhira ndikulimbikitseni kuphatikiza.
- Onjezerani msuzi wa tomato ndi madzi. Onetsetsani bwino. Pezani kutentha mpaka kutsika ndi kuimirira kwa ola limodzi.
- Sakanizani ufa wambiri ndi madzi. Yonjezani ku chili. Muziganiza ndi kuphika maminiti khumi. Mchere wambiri kuti mulawe.
- Tumikirani pa chirichonse!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 346 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 101 mg |
| Sodium | 1,077 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 37 g |