Musagule kavalidwe ka French ku sitolo pamene mungathe kupanga mkaka wosakanizidwa ndi mkaka wa French m'malo mwawo. N'chifukwa chiyani mumagwiritsa ntchito madola 3 pa zovala zapamwamba za ku France zomwe zimapangidwa ndi fructose? Chovala chosavuta chophika mkaka cha ku France chimapangidwa kuchokera ku ketchup, mafuta, ufa wa adyo ndi viniga wosakaniza pang'ono shuga.
Chimene Mufuna
- Supuni 4 za masamba
- 3 supuni ketchup
- Supuni 2 apulo cider viniga
- Supuni 1 shuga
- 1/4 supuni ya supuni ya adyo ufa
Momwe Mungapangire Izo
Sakanizani zitsulo zonse mu botolo kapena mtsuko ndikugwedezani mpaka kuvala ndiko kusakanizidwa bwino.
Zowonjezeranso Zakudya Zam'madzi Saladi Zophika Maphikidwe:
Orange Balsamic Vinaigrette
Sesame Vinaigrette
Vegan Thousand Island Kuvala
Creamy Miso Kuvala
Tahini "Wazimayi" Kuvala
Rasipiberi Vinaigrette
Easy Orange Mustard Kuvala
Limu Losavuta-Kuvala Zovala
Basic Balsamic Vinaigrette
Chitsamba cha Italy Chovala
Dijon Vinaigrette
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 121 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 0 mg |
| Sodium | 93 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |