Chombo Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya chakumwa

Mphika wa kanyumba kanyumba kameneka kamapangitsa kuti atuluke pabedi - mtengo wanu wam'mawa, wathanzi wophikidwa mwakuthupi pamene mukugona! Hash mbatata yakuda, mazira, ndi nyama zimagwiritsanso ntchito palimodzi pa kadzutsa kadzutsa pamodzi ndi tchizi zambiri zowonjezera.

Anang'amba anyezi wobiriwira ndi wofiira ndi wobiriwira belu tsabola nyengo ya casserole. Tsabola wofiira amatha kugwiritsiridwa ntchito, kapena kusintha kwambiri ndi Tex-Mex seasonings. Khalani omasuka kuika casserole kuti zigwirizane ndi zokonda za banja lanu.

Mbatata yafriji yafriji (mbatata chabe) idagwiritsidwira ntchito pa casserole yojambulidwa koma mazira, osungunuka bwino a browns ali abwino, nawonso, ndipo akhoza kuthandizira kupatula nthawi yophika pang'ono. Onani malingaliro ndi zosiyana za momwe mungagwiritsire ntchito mazira a browns ndi mazira ena owonjezera.

Kuti mutengeko mwamsanga, mungakonde ham ndi cheddar kadzutsa casserole , kapena casserole ya kadzutsa ndi soseji .

Chimene Mufuna

• Mazira akulu 8
• 3/4 chikho mkaka
• 1/2 supuni ya supuni youma mpiru
• 1/2 supuni ya supuni mchere wosakaniza
• 1/4 supuni ya supuni pansi tsabola wakuda
• 1 (20 oz) phukusi firiji yafrida yabuluu (pafupifupi 4 mpaka 4 1/2 makapu)
• Mafuta 8 mpaka 12 adakhetsa nyama
• 1 1/2 makapu shredded lakuthwa cheddar tchizi
• 4 anyezi wobiriwira, odulidwa
• 1/2 chikho chodulidwa wobiriwira belu tsabola
• 1/2 chikho chodulidwa tsabola wofiira

Momwe Mungapangire Izo

1. Mu mbale yaikulu whisk mazira ndi mkaka, mpiru wouma, 1/2 supuni ya supuni ya mchere wosakaniza, ndi 1/4 supuni ya supuni ya tsabola wakuda watsopano. Khalani pambali.
2. Dzani wophika wophika pang'onopang'ono mowonjezera mowolowa manja ndi kupopera kosaphika kosaphika.
3. Tengani pafupi gawo limodzi mwa magawo atatu a mbatata yabuluu ya hafuni m'modzi wophika. Fukani ndi mchere ndi tsabola ndipo gawo limodzi mwa magawo atatu a ham, ndi limodzi la magawo atatu a tsabola wofiira ndi wobiriwira, pafupifupi gawo limodzi mwa magawo atatu a anyezi wobiriwira, ndi gawo limodzi mwa magawo atatu a tchizi. Bwezerani zigawozo kawiri kawiri, kumaliza ndi tchizi.

1. Thirani dzira losakaniza pa tchizi - ilo lidzamira mu mbatata.
2. Phimbani ndi kuphika pansi kwa maola 6 mpaka 8, kapena mpaka mazira atayikidwa ndipo casserole yafikira pafupifupi 160 F pakati - ndiyo kutentha kwabwino kwa mazira .
3. Sungani chisakanizocho ndi supuni yayikulu ndikugwiritsanso ntchito masitini, ma bisisi, kapena ma English.

Malangizo ndi Kusiyanasiyana

• Ngati mumagwiritsa ntchito bulauni zamtengo wapatali, onyamulani m'firiji kwa maola angapo kapena kuwaika mu colander ndi kumweta pansi pamadzi ozizira. Apatseni penti ndi mapepala ophimba papepala musanandiwonjezere kuzipangizozo. Ayenera kuti asungunuke mokwanira.
• Onjezerani katsamba kakang'ono ka tsabola wofiira komanso tsabola wobiriwira ndi anyezi wobiriwira.
• Bweretsani tchizi cha cheddar ndi cheddar jack tchizi kapena mgulu wa ku Mexican, jekeseni wa tsabola, kapena tchizi tchizi.
• Onjezerani nyemba zowonongeka, ndi tomato wodulidwa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	694
Mafuta Onse	43 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	17 g
Cholesterol	251 mg
Sodium	1,397 mg
Zakudya	44 g
Matenda a Zakudya	5 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)