Orange Sage Mkate Recipe

Mkate wa Orange sage ndi mkate wokongola, wofewa womwe ukhoza kutsukidwa ndi kutsekedwa ndi mafuta a lalanje kuti udye chakudya cham'mawa kapena ukhoza kutsukidwa ndikupatsanso zipatso ndi tchizi kuti uzidya chakudya chamasana. Chinsinsichi ndi chophweka kwa oyamba kumene kupanga ndipo ndizosavuta kwa ophika mikate odziwa zambiri. Masewera a pansi ndi kugwira kwa lalanje amapereka chakudya chokwanira chomwe aliyense angasangalale nacho. Chinsinsi ichi cha mkate wa lalanje chimapanga mkate umodzi.

Chimene Mufuna

• 1/2 chikho cha madzi a lalanje
• 1/2 chikho madzi
• 1/2 tbsp mafuta ophikira
• 2 tsp lalanje (grated)
• 2 tsp shuga
• 2-1 / 2 tsp yogwira yisiti yowuma
• 1 tsp wise (finely ground)
• 1 tsp mchere
• 3 makapu ufa wa mkate, pafupifupi

Momwe Mungapangire Izo

1. Mu mbale yaikulu, yikani madzi a lalanje, madzi, mafuta, rind, shuga, yisiti, mchere, ndi mchere. Sakanizani mpaka yisiti ndi shuga zasungunuka.
2. Sakanizani ufa wochuluka, kapu theka pa nthawi, kupanga mtanda wofewa.
3. Bwezerani mtanda ku bwalo lamtunduwu ndikuwombera kwa mphindi zisanu, kuonjezera ufa wambiri, supuni pa nthawi, ngati pakufunika.
4. Ikani mtanda mu mafuta mbale. Sakanizani mtanda mu mbale kuti pamwamba pa mtanda umakhalenso mafuta.

1. Phimbani mtanda ndi kulola malo otentha kwa ola limodzi kapena kupitirira kawiri pawiri.
2. Kokani mtanda wa phulusa ndikuuponyera ku bolodi lopweteka kwambiri.
3. Bwerani mwamsanga pa mtanda kwa mphindi ziwiri kuti mpweya uwoneke.
4. Pangani mtanda mu mkate ndikuika mtanda mu mafuta, 9 x 5 × 2.5 inchi mkate.
5. Phimbani ndikumangirira kwa mphindi makumi atatu kapena kupitilira kawiri.
6. Kuphika pa madigiri 375 kwa mphindi 45 kapena mpaka golide wofiira.

Malangizo:

Phunzirani momwe mungapangidwire mazenera ndi malangizo awa.

Phunzirani momwe mungapangire masewerawa ndi malangizo awa.

Mazira ndi mandimu a lalanje akhoza kusonkhanitsidwa pasanapite nthawi. Onetsetsani kuti kabati kokha ndi mbali yamitundu ya peel. Gawo loyera, pith, lidzapangitsa mkate kukhala wowawa.

Sungani yisiti yosungidwa mu chidebe chosatsekedwa komanso mufiriji. Kutentha, chinyezi, ndi mpweya zimapha yisiti ndikulepheretsa mtanda wa mkate kuti ufike.

Kusunga mkate wofewa, sungani thumba la pulasitiki.

Sungani ufa bwino kuti usawonongeke.

Chakudya cha mkate chimakhala ndi mchere wambiri kuposa ufa wokhazikika. Izi zikutanthawuza kuti mkate wopangidwa ndi ufa wa mkate udzakwera pamwamba kuposa mkate wopangidwa ndi ufa wokhazikika. Mukhoza kupanga ufa wa mkate wanu mwa kuwonjezera makapu 1-1 / 2 a gluten ku chikho chilichonse cha ufa womwe mumagwiritsa ntchito muzakudya zanu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	49
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	312 mg
Zakudya	7 g
Matenda a Zakudya	1 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)