Msuzi wochepa wophika wophika mtola amapeza zowonjezera kuchokera ku nyama yankhumba, ndipo mphika umawongolera mosavuta. omasuka kusinthanitsa ndiwo zamasamba. Onjezerani mbatata ku supu kapena kuonjezeranso anyezi ndi kaloti. Ikani pamwambapo ndi ham finced minced, zitsamba zouma zoumba, kapena nyama yankhumba, ngati mukufuna. Imeneyi ndi njira yosavuta yopangira usiku wachisanu.
Chimene Mufuna
- Magawo asanu ndi atatu (bacon (diced)
- 1/2 chikho chodulidwa anyezi
- Nthiti 2 celery (akanadulidwa)
- 8 makapu madzi otentha
- Mapaundi 1 ogawanika nandolo zouma
- 3 sprigs parsley
- Supuni 1
- thyme
- 3 mbatata (peeled ndi cubed)
- Supuni 1 ya mchere
Momwe Mungapangire Izo
- Ikani zitsulo zonse m'modzi wophika pang'onopang'ono.
- Phimbani wophika wophika mwamsanga ndipo khalani pa LOW kwa maola 8 mpaka 10.
- Musanayambe kusakaniza phala mosakaniza ndi mbatata ya mbatata, mpaka mutali wambiri; Zimayambitsa bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 112 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 1 mg |
| Sodium | 45 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 5 g |