Chakudya chakumwa Casserole Ndi soseji, Mazira, ndi mabisiketi

Miphika yogawanika yosavuta yowonjezera imapanga msuzi wobiriwira komanso mazira a kasupe. Mungagwiritse ntchito mabakisitoni oyenerera pamakono. Mabisiketi awa a ku South Africa angakhale abwino. Gwiritsani ntchito mazira a Mexican omwe amapezeka mu njira iyi, kapena mchere wa Cheddar ndi Monterey Jack.

Casserole imapangidwa ndi kumwera kwakumadzulo nyengo, koma ikhoza kusinthika mosavuta kuti apange kasupe kakang'ono kadzutsa. Ingobwezeretsani tsabola wofiira wofiira ndi tsabola wouma, tsitsani chitowe, phulusa, ndi oregano kapena m'malo mwake mukhale ndi mchere wosakaniza mchere, ndipo mutenge pamwamba pake ndi cheddar tchizi.

Onetsetsani malingaliro ndi kusiyana kwa malingaliro ena ndi malingaliro a zowonjezera zina.

Chimene Mufuna

• 8 masikisi osungunuka (kapena firiji, yophika mogwirizana ndi maulendo a phukusi)
• Supuni 2 batala (kwa mabisiki)
• 1 pounds nkhumba chakudya kadzodzo (ganizirani
• soseji wophimba nkhumba )
• 1 (ma ologalamu 4) akhoza kudula chile chobiriwira
• 1 anyezi aang'ono (odulidwa)
• 1/2 supuni ya supuni pansi chitowe
• Supuni 1 ya chili
• 1/2 supuni ya supuni ya masamba oregano
• 2 makapu a shredded tchizi (mawonekedwe a ku Mexican, monga cheddar jack)
• Mazira akulu 8
• 2 makapu mkaka
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni tsabola wakuda (mwatsopano)

Momwe Mungapangire Izo

1. Kutentha kotentha ku 350 F.
2. Buluu 2d / 2 mpaka 3-mbale ya kuphika.
3. Agawani mabisikiti ndi kuwasakaniza mopepuka. Lembani pansi pa mbale yophika yokonzekera ndi mabisiketi ogawanika, kumbali.
4. Ikani lalikulu skillet pa sing'anga kutentha.
5. Onjezerani soseji ndi anyezi ku skillet ndi kuphika, kuswa soseji monga bulauni.
6. Onjezerani tsabola wa chile ndi zokolola. Sakanizani kusakaniza msuzi mosakaniza pamagawo osagawanika ndikukwera pamwamba ndi tchizi.

1. Mu mbale yayikulu, dulani pamodzi mazira ndi mkaka ndi mchere ndi tsabola. Thirani pa chinsalu cha tchizi.
2. Kuphika mu uvuni wokonzedweratu kwa mphindi pafupifupi 25 mpaka 30, mpaka mutakhazikitsidwe. Mpeni uyenera kutuluka mwaukhondo ukaikidwa mkatikati mwa kanyumba kadzutsa.

Kutumikira kadzutsa kuphika ndi tomato wodulidwa kapena salsa watsopano kumbali. Onjezerani mbali ya hafu ya browns kapena fries ya kunyumba ndi zokometsera zokoma kuti mugwire chakudya cham'mawa.

Malangizo ndi Kusiyanasiyana

• Sakanizani nyemba za nkhumba ndi Turkey soseji .
• Mmalo mwa soseji, perekani makapu 1 kapena 1 1/2 a ham odulidwa pamwamba pa mabisiketi.
• Sakanizani sosejiyi ndi tizilombo 8 mpaka 12, tiphika komanso tiphika.
• Mmalo mwa mabisiketi, onetsetsani pansi pa mbale yophika ndi croissants, magawo khumi a mkate wabwino (brioche, chollah, Italy), kapena mafinya osakaniza pang'ono a Chingerezi.
• Gwiritsani ntchito tchizi lakuda kapena tchizi m'malo mofikira ku Mexico.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	524
Mafuta Onse	27 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	9 g
Cholesterol	207 mg
Sodium	476 mg
Zakudya	36 g
Matenda a Zakudya	13 g
Mapuloteni	41 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)