Anyezi Zonse Zophikidwa

Anyezi okometsetsawa amapanga mbale yochulukirapo kuti azigwiritsidwa ntchito ndi zakudya zina zokazinga, ndipo ndi abwino makamaka ndi steaks ndi chops. Zowonjezera zokha zomwe mukufunikira pa Chinsinsichi ndi mchere, tsabola, ndi batala. Gwiritsani anyezi a Vidalia mu chophimba kapena zina zosiyanasiyana za anyezi okoma.

Kuphika anyezi ndikumveka, ndipo pali kusiyana kwakukulu kwambiri. Malizitsani anyezi odulidwa ndi tchizi tambiri kapena tiike katsulo ka bouillon m'mphepete mwa batala. Zitsamba zatsopano ndi njira ina yabwino kwambiri. Onani kusiyana komweko pansi pa Chinsinsi cha kuphika ndi kusangalatsa maganizo.

Ngati grilling sizomwe mungathe, yikani mu uvuni. Konzani anyezi kutsatira malangizo awa pansi ndiyeno muwaphike mu uvuni wa 350 F kwa ora limodzi.

Chimene Mufuna

• 4 anyezi akuluakulu (okoma, monga Vidalia)
• Dash mchere
• Dash tsabola
• Supuni 4 batala

Momwe Mungapangire Izo

1. Sulani tsinde la anyezi ndikuwathira, ndikusiya muzuwo. Kanizani pang'ono muzuwo, kuti muthe kumapeto kwake kuti asagwedezeke.
2. Kugwira ntchito kuchokera pamwamba ndikugwiritsa ntchito mpeni, kamwedwe kakang'ono ka mavwende baller, kapena apulo wothandizira, wodula mafuta a anyezi. Muyenera kukhala ndi mpata pafupifupi masentimita inayi kudutsa ndi kudutsa pansi pa anyezi popanda kuchibaya. Gwiritsani ntchito zidutswa zowonongeka kuti mukhale ndi cholinga china.

1. Mchere ndi tsabola anyezi a anyezi ndiyeno mudzaze anyezi aliyense ndi supuni imodzi ya batala. Sakanizani anyezi mopepuka ndi mchere wambiri ndi tsabola. Manga ma anyezi mu zojambulazo, kusonkhanitsa pamwamba ndi kupotoza kuti musindikize.
2. Kuphika mu grill lotsekedwa kwa pafupi 1 mpaka 1½ / maola pa malasha osakanikirana osayimira . Sakudziwa pamwamba pa zojambulazo ndikufalikira pafupi mphindi 10 musanayambe kutumikira.
3. Siyani pa grill kuti mukhale ndi fodya wambiri, ngati mukufuna.
4. Chotsani anyezi ku mbale yopangira.

Kusiyana

• Ngati anyezi ndi aakulu kwambiri, patukani kapena perekani kuti mutumikire.
• Konzani mankhwala osakaniza a zitsamba kwa anyezi. Sakanizani supuni 4 za batala wofewa ndi masipuni ochepa a zitsamba zouma (monga chives, parsley, ndi tarragon) ndi kadontho ka adyo. Gwiritsani supuni imodzi ya zitsamba za batala pa anyezi.
• Tumizani mchere ndi tsabola ndipo muike 1 ng'ombe kapena nkhuku bouillon cube (kapena granules yofanana) ndi tiyi yaing'ono yonyezimira pakatikati pa tizilombo toonongeka. Sakanizani ndi mozzarella mokwanira kapena tchizi chosankha kotero kuti chimbudzi chadzaza pamwamba. Manga mu zojambulajambula ndi grill monga momwe tatchulidwira pamwambapa.
• M'malo mogwedeza anyezi, ingodulani kwambiri "X" pamwamba, kutsitsa mafuta pang'ono , ndi kuwaza mafuta a bouillon omwe amathandiza puloteni yaikulu. Manga mu zojambulazo ndi grill. Pamene anyezi atsekedwa pa grill, tsegule ndi kuwaza ndi tchizi tina tomwe timasankha kapena timupatse patebulo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	64
Mafuta Onse	6 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	2 g
Cholesterol	15 mg
Sodium	23 mg
Zakudya	3 g
Matenda a Zakudya	0 g
Mapuloteni	0 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)