Broccoli casserole ndi ofanana ndi pudding ya broccoli. Kusakaniza mazira, tchizi, ndi msuzi kumapereka mpweya wonga maonekedwe. Ngati simukutsutsana ndi chakudya cha tchizi, Cheez Whiz, gwiritsani ntchito choloweza mmunsimu.
Chophimbacho chimafuna kuti zikhale zowonongeka, koma zinyenyeswazi zatsopano zomwe zimagwiritsidwa ntchito. Ndinkagwiritsa ntchito zinyenyeswazi pa casserole (chithunzi).
Zokhudzana:
Chimene Mufuna
- 2 phukusi la broccoli losakanizidwa ndi mazira, wothira ndi kuthira, ma ola 20 mpaka 24 okwana
- Supuni 4 batala (kapena margarine)
- 1/4 chikho chapamwamba chodulidwa anyezi
- Supuni 2 zophika zonse
- 2/3 chikho mkaka
- 1 chikho Cheese Whiz (onani zowonjezera malingaliro, pansipa)
- Mazira aakulu atatu, omenyedwa
- mchere komanso tsabola watsopano wakuda, kuti alawe
- 1 kapu mkate wofewa zinyenyeswazi
- Supuni 2 zinasungunuka batala
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Sungunulani batala mu saucepan pa sing'anga kutentha.
- Pamene batala ndi yotentha, yikani anyezi akanadulidwa. Cook, oyambitsa, kwa mphindi ziwiri.
- Onjezerani supuni ziwiri za ufa ndi mafuta ndi anyezi osakaniza. Kuphika pamene mukukoka kwa mphindi ziwiri.
- Onjezerani mkaka kwa roux ndi kuphika mpaka pang'ono wokhuthala.
- Onetsetsani mu broccoli.
- Gwiritsani Cheez Whiz mu chisakanizo cha broccoli; kulawa ndi kuwonjezera mchere ndi tsabola watsopano wakuda, ngati pakufunikira.
- Onetsetsani mazira omenyedwa mu chisakanizo cha broccoli.
- Thirani mu okonzeka kuphika mbale.
- Gwiritsani zinyenyeswazi za mkate ndi supuni ziwiri za batala wosungunuka; uzani pamwamba pa casserole.
- Kuphika kwa mphindi 35 mpaka 45, kapena mpaka mutawoneka bwino ndikuwoneka bwino.
Cheez Whiz Mtsogoleri
Mu kasupe kakang'ono, onetsetsani ma ola 4 a Velveeta tchizi kapena cheddar tchizi, 1/3 chikho chakumwa mkaka, supuni imodzi ya mafuta, mchere, ndi 1/2 supuni ya supuni ya mpiru wouma. Onjezerani tsabola wa tsabola wa cayenne kapena Tabasco msuzi, ngati mukufuna. Gwiritsani ntchito kutentha pang'ono mpaka kusakaniza kusungunuka.
Malangizo Othandiza
- Ikani broccoli mu colander ndikuiika pansi pa madzi ozizira mpaka mutatha.
- Gwiritsani ntchito mkate wofewa kapena zowonongeka zong'amba pamwamba pa casserole.
- Onjezerani 1/4 chikho cha cheddar kapena nsapuni zochepa za kirime za Parmesan ku zinyenyeswazi za mkate.
- Tsukani mbali yodulidwa ya hafu ya adyo yophika mkati mwa mbale ya casserole, kapena yonjezerani 1 adyovu yamtengo wapatali ya adyo ku mafuta ndi anyezi odulidwa.
- Pangani casserole ndi theka la caulifulawa ndi theka broccoli.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 265 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 127 mg |
| Sodium | 488 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 11 g |