Chakudya Chachikulu Chakudya Chophimba

Chakudya chofunikira chimenechi chophimba kapena chovala chimakonzedwa kuti chikhale changwiro mu casserole yochepetsedwa, koma ikhozanso kuphikidwa mu Turkey kapena nkhuku yonse. Ndizogwiritsira ntchito zogwiritsira ntchito, ndipo pali zowonjezera zokometsera zowonjezera. Taganizirani kuwonjezera ma soseji, bowa, kapena maapulo omwe atchulidwa kuti azivala. Ndizovuta kwambiri ndi zokopa za nkhumba kapena nkhumba loin roast komanso. Kuvekanso kungapangidwe ndi nthiti kapena theka la zinyenyeswazi .

Mabanja ena amawonjezera mbatata yophika kapena yophika kumalo ovekedwa, ndipo zowonjezera monga zochepetsedwa za azitona zowonongeka zingapangitse kukoma kochititsa chidwi ku kuvala kosavuta kwenikweni. Onani kusiyana kwakukulu pansi pa malangizo. Kuvala kumaphatikizapo kaƔirikaƔiri kuti idye chakudya chambiri.

Chimene Mufuna

Momwe Mungapangire Izo

  1. Kutentha uvuni ku 325 F (165 C / Gasi 3). Dya mbale yopatsa ndi mafuta.
  2. Sakani anyezi ndi udzu winawake mu batala mpaka mutachepe.
  3. Sakanizani anyezi osakaniza ndi mkate, tsabola, mchere, tchire ndi nkhuku zokometsera mu mbale yaikulu yosakaniza. Muziganiza msuzi mpaka bwino. Panthawiyi, musanandike mazira, kulawa ndi kusintha zokololazo.
  4. Onjezerani mazira omwe munamenyedwa ndikugwedeza mpaka mutaphatikizana.
  5. Sungani chosakaniza chophikira ku mbale yokonzekera kuphika, kunyamula mosasamala. Phimbani chophimba chophika molimba ndi zojambulazo.
  1. Kuphika kwa mphindi pafupifupi 40. Chotsani zojambulazo ndi kuphika kwa mphindi zisanu kapena 10 mpaka mutayika.

* Chinsinsichi chimapangitsa kuti kuvala kokwanira kukhale kochepa (8 mpaka 10 mapaundi) ngati mukufuna kusankha kuphika mu mbalameyi. Ngati mupanga kuphika mu Turkey, onetsetsani kuti zolembera zimakhala zosachepera 165 F pakati pomwe musanatuluke ku Turkey. Chotsani zinthu zonse ku mbale yotumikira. Musasunge izo mu Turkey.

Kusiyana

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 344
Mafuta Onse 24 g
Mafuta okhuta 10 g
Mafuta Osatchulidwa 8 g
Cholesterol 166 mg
Sodium 342 mg
Zakudya 5 g
Matenda a Zakudya 1 g
Mapuloteni 25 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)