Nthiti yoweta yoweta yamphongo imayamba mu ng'anjo ya Dutch ndipo imatha pa grill yanu. Ngakhale kuti simungapeze utsi wochuluka wotsimikizira kuti mumakhala ndi zitsulo zabwino kwambiri.
Chimene Mufuna
- Nthiti zazifupi za ng'ombe, pafupifupi mapaundi 4 / 1.8 makilogalamu
- 1 8-ounce / 225 mL akhoza tomato phala
- 1/2 chikho / 120 mL madzi
- Supuni 2/30 mL shuga wofiirira
- Supuni 1/15 mL viniga
- Supuni 1/15 mL mandimu
- Supuni 1/15 mL anyezi wouma
- Supuni 1/15 mL msuzi wa Worcestershire
- Supuni ya supuni 1/5 mL tsabola wofiira, wophwanyika
- 2 masipuniketi a m'nyanja yamchere
- Supuni 1 supuni yakuda
- Supuni 2 za mafuta
Momwe Mungapangire Izo
Dulani nthiti mu nthiti za munthu aliyense. Thirani mafuta mu uvuni wa Dutch ndi nthiti za nyengo ndi mchere ndi tsabola. Ikani mu mphika ndi zofufuta pafupi 1-2 mphindi kumbali zonse. Onjezerani madzi, ndipo mubweretse ku chithupsa, kuchepetsa kutentha, ndipo mulole kuimirira pansi kwa mphindi 45 mpaka 1 ora. Onetsetsani kuti muwonjezere madzi ena ngati mukufunikira.
Kukonzekera msuzi: kuphatikiza zonse zotsalira mu chotupa. Lembani simmer kwa mphindi 10-15. Chotsani kutentha ndikusiya ozizira pang'ono.
Preheat grill kwa sing'anga kutentha. Tengani nthiti kuchokera ku uvuni wa Dutch ndi kuika pa grill rack. Grill yophimbidwa kwa mphindi khumi ndi zisanu, ndikuyamwa msuzi nthawi zina. Chotsani kutentha ndikutumikira mwamsanga.
Zindikirani: Chinsinsi ichi chikhoza kuchitika pamwamba pa mphika. Pitirizani kuphika nthiti mu uvuni wa Dutch ndi 1/4 1/2 chikho cha madzi kwa maola awiri, mmalo mwa ora limodzi. Onjezerani msuzi ku nthiti ndikuphika kwa mphindi 30. Mukakhala ndi tsitsi, chotsani kutentha ndikutumikira ndi mbali zanu zomwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1659 |
| Mafuta Onse | 127 g |
| Mafuta okhuta | 53 g |
| Mafuta Osatchulidwa | 61 g |
| Cholesterol | 404 mg |
| Sodium | 1,539 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 110 g |