Mchere wa Thai Massaman Beef Curry Chinsinsi ndi wodabwitsa komanso wokoma kwambiri. Ndizopangira zokometsera zokhazokha popanda chosowa chilichonse chogulitsira sitolo kapena ufa. Mndandanda wa mankhwalawo ukhoza kuoneka ngati wautali, koma msuzi ndi wosavuta kupanga - simukusowa chakudya chokonzekera. Tumizani zowonjezera zonse msuzi mumphika pamene mumakonzekera, ndipo muzidyera limodzi ndi nyama. Dziwani kuti mwanawankhosa ndi nkhuku nthawi zambiri amalowa m'malo mwa nyama ndipo nyama zonse zimapanga mchere wambiri wa Massaman. Masamba a Bays amagwiritsidwa ntchito ku Massaman curry m'malo movuta kupeza masamba a kaffir laimu omwe amapezeka mu zakudya zambiri za Thai. Zomera zina zomwe zimaphatikizirako zimaphatikizapo biringanya, nyemba zobiriwira ndi phwetekere.
Chimene Mufuna
- Zakapu 2 1/2 nkhuku zabwino kapena nyama zamtundu
- 1 mpaka 2 lbs. Ng'ombe (mwanawankhosa kapena nkhuku ingagwiritsidwe ntchito), dulani mu zidutswa kapena zidutswa zochepa
- 1/3 chikho chinadulidwa anyezi
- 3 bay masamba
- Mbatata 1 mpaka 2, sliced into chunks
- Coriander watsopano (cilantro) kapena basil
- Sauce ya Curry:
- Ginger wani-thupi, wothira
- 4 mpaka 5 cloves adyo
- 1 Lemongrass ya stalk, minced (zidutswa zakutali zosungidwa), kapena 2 mpaka 3 tbsp. mazira
- mandongrass yokonzedwa
- 1 tsabola wofiira, sliced, kapena 1/2 kuti 3/4 tsp. Chilipike kapena tsabola wa cayenne
- 1/4 chikho chodulidwa kapena mandimu, kuphatikizapo zokongoletsera ngati mukufuna
- 1 tsp. nthaka coriander
- 1 tsp. mbewu ya chitowe
- 1/2 tsp. tsabola woyera
- 1 tsp. turmeric
- 1/8 tsp. makamoni
- 1 tsp. tamarind, kapena 1 tbsp.
- madzi a mandimu
- 1 tbsp. shuga wofiira
- 3/4 tsp.
- Msuzi wa shrimp (omwe amapezeka ndi mtsuko ku Asia masitolo)
- 2 tbsp.
- nsomba msuzi
- Mphindi 14-oz. (400ml) akhoza mkaka wa kokonati (osati kuwala)
Momwe Mungapangire Izo
- Ikani malo mu mphika waukulu pamwamba pa kutentha kwakukulu. Onjezani nyama, anyezi ndi masamba a bay. Ngati mutagwiritsa ntchito mandimu yatsopano, yikani zidutswa zakumtunda zotsala. Bweretsani ku chithupsa, kuchepetsa kutentha mpaka kutsika. Phimbani kapena pindikirani pang'ono ndi chivindikiro ndi kuimirira mphindi 40 mpaka 1 ora ndi mphindi 20, ndikuyambitsa nthawi zina, mpaka nyama ili yabwino kapena yochepa. (Mungasankhe kudumpha sitepe iyi - onani ndemanga pansipa Chinsinsi.)
- Onjezerani msuzi wophika msuzi wambiri , oyambitsa ndi kuwonjezera. Ngati mukufuna, sungani masupuni ochepa a kokonati kuti mutumikire.
- Onjezerani mbatata. Bwererani ku chithupsa, kenako pitirizani kuyimirira mphindi 30 kapena mpaka mbatata ndizosautsa, nthawi zina.
- Tayesani-yesani mchere wambiri, wonjezerani nsomba zambiri za nsomba kuti muwonjezere kukoma / saltiness, kapena chiwindi ngati mukuchifuna icho. Ngati wowawasa kwambiri, onjezani shuga pang'ono. Ngati ndi amchere kapena okoma pa kukoma kwanu, yikani kukhudza tamarind kapena madzi a mandimu. Ngati muli ndi zokometsera, onjezerani mkaka wa kokonati (nthawi zonse mkaka wa mkaka kapena mkaka udzagwira ntchito).
- Tumizani mbale yotumikira, kapena supuni pa mbale kapena mbale. Pamwamba ndi coriander kapena basil watsopano komanso kuphatikizapo mtedza ngati mukufuna. Lembani mkaka wokonzeka wa kokonati (ngati mukufuna), ndipo mutumikire ndi mpunga wa Thai .
Nthano Yopulumutsira Nthawi: M'njira iyi, nyama yophikidwa kale kuti ikhale yachisomo - imatenga nthawi yaitali, koma zotsatira zake ndizofunika. Komabe, ngati mukufulumira, mungathe kuchepetsa mofulumira pa sitepe iyi. (Ngati mukudya nyama 30 mphindi zocheperapo, chokani pa chivindikiro kapena kuchepetsa katundu ku makapu awiri.)
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 733 |
| Mafuta Onse | 40 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 136 mg |
| Sodium | 845 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 51 g |