Apple Phyllo Pie

Sungani mapepala apulo pazomwe muli ndi mafutawa a apuloteni otsika kwambiri a galatte. Ndimakonda kugwiritsa ntchito maapulo a Granny Smith, koma pali zina zambiri zomwe mungasankhe, monga Braeburn, Lady Lady, ndi Jonagold.

Kuthamanga masamba a phyllo mtanda ndi kusakaniza uchi ndi madzi ofunda mmalo mwa kusungunuka batala kumapangitsa kuti mafutawo asokonezeke. Mukhozanso kugwiritsa ntchito kupopera kokometsetsa batala m'malo mwake.

Chimene Mufuna

• 5 maapulo a Granny Smith, opendekedwa, osungunuka, ndi ochepa
• 1/4 chikho shuga shuga
• 1 tsp. sinamoni
• 1/4 tsp. nutmeg
• 1 tbsp. madzi a mandimu
• 1 tbsp. ufa
• 1/4 chikho uchi
• 2 tbsp. madzi ofunda
• Mapepala 6-inch ndi 14-inch phyllo mtanda

Momwe Mungapangire Izo

1. Chotsani uvuni ku 350 F.
2. Vembani mbale ya pie 9 inchi yokhala ndi mpweya wosaphika. Peel, pachimake, ndi kuyika maapulo pang'ono. Gwiritsani maapulo, shuga, sinamoni, nutmeg, mandimu, ndi ufa mu mbale yayikulu ndikuika pambali.
3. Mu kapeni kapena mbale, sakanizani uchi ndi madzi ofunda.
4. Ikani asanu phyllo mapepala pa woyera pamwamba. Gwiritsani ntchito mwamsanga, tsambani pepala lalikulu ndi uchi osakaniza ndikugone pa mbale ya pizza. Ikani mtandawo mu mbale, ndikusiya mabalawo akusokonezeka.

1. Sambani pepala lotsatira ndikukhala pamwamba pa pepala loyamba.
2. Sambani gawo lachitatu ndikuliyika kuti mbali ikhale pambali ya mbale, kupanga mawonekedwe a mtanda. Chitani chimodzimodzi ndi pepala lachinayi.
3. Sindikizani pepala lachisanu ndi uchi ndikuliyika pambali pa mapepala ena, ndi kuyika pepala lachisanu ndi chimodzi pambali yosiyana ndi yachisanu.
4. Sakanizani mapulogalamu a apulo mu mbale ya pizza, kupanga phulusa lalikulu.
5. Sungani mbali zamphepete mwa mapepala a phyllo kuti mupange chitumbuwa cha galette (kumene zipatso zina zimakhalabe pakati).
6. Ikani mu uvuni ndi Kuphika kwa mphindi 30 mpaka 35. Amatumikira 6 mpaka 8.

Kutumikira: Malori 173, Mafuta Ochokera ku Fat 9, Mafuta okwana 1g (anakhala 0,3g), Cholesterol 0mg, Sodium 60mg, Zakakiteriya 39.9, Fiber 2.5g, Protein 1.1g

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	193
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	197 mg
Zakudya	45 g
Matenda a Zakudya	5 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)