Kalulu mu Sauce Recipe Sauce - Conejo al Salmorejo

Kalulu uyu mu msuzi wa salmorejo ndi mbale yochokera kuzilumba za Canary. Kalulu amayamba kutsukidwa mu vinyo, viniga, adyo ndi zonunkhira, kenako amawotchedwa mafuta. Msuzi umatenthedwa ndipo kalulu amaimirira msuzi mpaka wachifundo. Gwiritsani ntchito mbale ya kalulu ndi mbatata yokazinga. Musasokoneze msuzi wa salmorejo ndi msuzi wozizira wochokera ku Cordoba.

Chimene Mufuna

• 1 kalulu (2.5-3 lbs.)
• 1/4 chikho
• mafuta owonjezera a maolivi
• Mchere kuti ulawe
• 4 cloves adyo
• 1 tsabola wotentha, monga
• Anaheim
• 1/2 tsp.
• thyme
• 1/2 tsp.
• rosemary
• 1
• Bay leaf
• 1 tbsp.
• Spanish okoma paprika
• 1 chikho (8 oz.) Vinyo woyera
• 3 tbsp.
• viniga

Momwe Mungapangire Izo

Kalulu uyu wokhala ndi salmorejo sauce recipe amapanga mavitamini 4-5. Zimayenera kuthira kalulu kwa maola 4-12.

1. Dulani kalulu muzidutswa tating'ono (pafupifupi 10-12). Kalulu wa mchere ndikuyika mbale yopanda kanthu.
2. Peel adyo cloves. Dulani tsabola m'magawo angapo, kuchotsa mbewu ndi mitsempha. Ikani thyme, rosemary, paprika, vinyo woyera, vinyo wosasa ndi tsabola mu zakudya zowonjezera chakudya. Thirani kusakaniza pa kalulu. Chophimba chophimba ndi kulola kalulu kuti aziyenda mufiriji.

1. Pamene mwakonzeka kuphika, tsitsani mafuta a maolivi mu poto yowuma kwambiri ndi kutentha pa sing'anga. Tengani zidutswa za kalulu kuchokera ku chophika kuphika ndi mwachangu mu poto, onetsetsani kuti bulauni kumbali zonse, (pafupi 15 minutes). Onjezerani mafuta ochuluka ngati kuli kofunikira. Pamene yophika, chotsani ku poto ndikuyika pa mbale.
2. Thirani marinade mu poto yofanana ndi yozizira ndi kutentha. Bweretsani zidutswa za kalulu poto ndikupitirizabe kuimirira kwa mphindi khumi. Madzi ayenera kuchepetsedwa.
3. Tumikani kalulu ndi msuzi wa salmorejo pamwamba ndikupita ndi mbatata yokazinga kapena yokazinga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	712
Mafuta Onse	29 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	13 g
Cholesterol	264 mg
Sodium	223 mg
Zakudya	13 g
Matenda a Zakudya	2 g
Mapuloteni	86 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)