Marinade iyi ikhoza kugwiritsidwa ntchito mosakanikirana ndi mtundu uliwonse wa nyama kapena mu zakudya zonse za ku Mexican. Mtedza wa laimu ndi cilantro umaphatikizana bwino ndipo siwopambana kwambiri.
Chimene Mufuna
- 1/3 chikho woyera viniga
- 1/3 chikho mafuta ophikira
- 1/3 chikho chachitsulo chatsopano, chodulidwa
- 1/4 chikho cha madzi
- 3 cloves adyo, minced
- madzi a 1 laimu
- Supuni imodzi ya chitowe
- Supuni imodzi inayima Mexico ya oregano
- Supuni imodzi ya madzi mchere
- Supuni ya tiyi 2 yofatsa ya chili
- Supuni 2 supuni yakuda
- Supuni ya 1 ancho yophika
Momwe Mungapangire Izo
1. Phatikizani zowonjezera marinade ndikusungira mu chidebe cha pulasitiki ndi chivindikiro. Sungani mufiriji kwa masiku asanu mutatha kukonzekera.
2. Nyamulani ng'ombe, mwanawankhosa ndi nkhumba kwa maola 6 kapena 12, nkhuku kwa maola 4 ndi nsomba kwa mphindi 30 mpaka 1 koloko. Samulani shirimpu kwa mphindi 15-30.
3. Ngati zili choncho, mutatha kusamba nyama, ikani chisakanizo mu phula ndi kubweretsani ku chithupsa. Pezani kutentha kwa sing'anga-pansi ndikuimirira kwa mphindi 6-8.
Chotsani kutenthedwa ndi kutentha kwa nyama zomwe zimadulidwa kapena kuwonjezera mpunga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 82 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 606 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |