Yesani kuwotcha adyo pa grill musanapange marinadeyi kuti ayipse fodya wabwino.
Chimene Mufuna
- 2 mitu ya adyo
- 1 chikho cha madzi a lalanje
- 1/2 chikho cha mpiru (spicey)
- 1/4 chikho uchi
- Supuni 2
- mafuta a azitona
- Supuni 1 ya thyme
- Supuni 1 ya mchere
Momwe Mungapangire Izo
1. Pang'anani mosamala pamwamba pa kacu wa adyo kuti nsonga za clove ziululidwe. Thirani supuni imodzi ya maolivi pamwamba. Ikani malo odyetserako zowonongeka kale ndikuwotchera pa moto wochepa kwa mphindi pafupifupi 30 mpaka 45 kapena mpaka clove ndi ofewa komanso odzola ngati. Chotsani ku grill ndi kulola kuti uzizizira.
2. Finyani ma clove a adyo mu babu ndikukhala blender. Onjezerani zosakaniza ndi kuphatikiza mpaka zosalala.
Marinade amagwira ntchito kwambiri kwambiri, nkhuku ndi nkhumba, komanso ngakhale nkhono.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 907 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 0 mg |
| Sodium | 1,406 mg |
| Zakudya | 153 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 15 g |