Ma puree ovuta a atitchoku mitima mu msuzi ndi adyo ndi kirimu amachokera ku Duarte's Tavern ku Pescadero, California-osati kutali kwambiri ndi gombe ku dera la atotchokukula pafupi ndi Watsonville ndi Castroville. Ndakhala ndikuchepetsa kuchuluka kwa kirimu pang'ono (chabwino, kwambiri!) Kuti tibweretseko tchuthi zambiri. Mutha kuzipanga zokongola kwambiri mwa kuwonjezera chikho chonse cha kirimu, ngati mukufuna, chifukwa ndi zokoma kwambiri, choncho. Mwanjira iliyonse, ngati mukufuna makosweti, ndi imodzi mwa msuzi wovuta kwambiri.
Kodi simunayambe mwatsuka titukuko? Onani Mmene Mungatsukitsire Mitundu Yake ya Atitchoku kwa nsonga zingapo.
Zindikirani: Pewani kuyeretsa kwa artichokes, kapena kupatula izi pa nthawi ya atitchoku, pogwiritsa ntchito mapaundi a mitima ya atitchoku yowonongeka, zomwe zidzatanthauzira molondola atsopano wamtundu wa atitchoku . Mitengo yambiri yamagetsi yamagazi imatha kugwiritsidwa ntchito pazitsulo, koma zimabweretsa kukoma kwazinthu zomwe sizili bwino.
Chimene Mufuna
- Supuni 2
- madzi a mandimu kapena vinyo woyera kapena vinyo wosasa
- Supuni ya 1 yokoma ya mchere wamchere (kuphatikizapo kulawa)
- 6 lalikulu
- azitikiti
- Makapu 4
- nkhuku msuzi kapena masamba msuzi
- 1 supuni batala
- 2 cloves adyo (akanadulidwa)
- 1/2 chikho cholemera kwambiri kapena theka ndi theka
- Msuzi wakuda wakuda kapena tsabola woyera kuti alawe
Momwe Mungapangire Izo
- M'phika lalikulu lomwe lili ndi chivindikiro chokwanira kumabweretsa madzi okwanira 1 inchi, mandimu, ndi supuni ya supuni mchere kwa chithupsa.
- Pakali pano, kudula zimayambira ndi minga kuchokera ku artichokes. Ikani zitsamba zosakanizidwa, tsinde-pansi ndi kuyima, mu mphika. Phimbani, kuchepetsa kutentha kwapakati-pansi, ndi kuphika mpaka tsamba lichoke mosavuta kuchokera pa atitchoku iliyonse, pafupi mphindi 20. Sakanizani ndi kutsuka ndi madzi ozizira.
- Chotsani ndi kutaya masamba akuda, masamba akunja kuchokera ku artichokes. Chotsani masamba otsala ndikuika pambali. Dulani mbali zonse zakuda zobiriwira zakuda kunja kwa mtima. Gwiritsani ntchito supuni kuti iwonongeke. Chotsani mtima ndi kuwuika mu blender kapena processor processor. Bwerezani ndi otsalira otsutsa.
- Gwiritsani ntchito supuni kuti iwononge thupi lakuda kuchokera tsamba lililonse. Chotsani tsamba lofiira ndi kuika mnofu wa atitchoku mu blender ndi mitima. Bwerezani ndi masamba otsalirawo.
- Mu sing'anga saucepan pa sing'anga-mkulu kutentha kusungunula batala. Onjezerani adyo ndikuphika, oyambitsa, mpaka onunkhira, pafupi mphindi imodzi. Tumizani adyo kwa blender ndi artichokes. Ikani poto pambali.
- Whirl the artichokes ndi msuzi mpaka bwino. Muyenera kulola blender kuthamanga pang'ono kuti izi zichitike; akuwombera kwa mphindi ziwiri. Izi ziwoneka ngati nthawi yaitali. Khalani nawo. Mukuyang'ana zosalala kuposa zosalala.
- Tumizani katsulo kaketi mu kapu yaikulu. Bweretsani puree kuwira. Pezani kutentha kuti mukhale osasunthika. Onjezani zonona, ndi mchere ndi tsabola kuti mulawe. Cook kuti uwotchere zonona.
Sungani msuzi wotentha ndi mkate wambiri wodetsedwa umene amadya chakudya chilichonse chokoma cha supu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 229 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 41 mg |
| Sodium | 1,414 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 13 g |