Marinade osavutawa amathandiza kuti azidya zakudya zamtundu wa ng'ombe, kuphatikizapo kudula pang'ono. Gwiritsani ntchito mpweya wozizira kapena wamafuta mukatha kuthamanga, ndipo perekani ndi saladi yosokedwa ndi mpunga pilaf kapena mbatata zophika.
Ma steak ayenera kumayenda kwa maola atatu mufiriji.
Chimene Mufuna
- 1/4 chikho cha soya msuzi
- 1/3 chikho cha Worcestershire msuzi
- Supuni 2 divion mpiru
- Supuni 3 woyera viniga wosasa (kapena vinyo wofiira vinyo wosasa)
- 3/4 chikho cha madzi apulo
- 1/4 supuni ya supuni tsabola wakuda (mwatsopano)
Momwe Mungapangire Izo
1. Phatikizani zopangira zonse mu pulasitiki yaikulu kapena kapu yamagalasi. Onjezerani steaks ndikuyamba kuvala mokwanira. Refrigerate kwa maola 3 mpaka 8, kutembenuza steaks nthawi zina.
2. Kutaya marinade ndi grill kapena steil steaks.
Mwinanso Mungakonde
Mtsinje Wofiira ndi Garlic Marinade
Nkhumba Marinade ndi Slow Cooker Pork Roast Recipe
Mitedza Yokongoletsera ku Turkey Yophimbidwa ndi Pepper Jelly Marinade
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 74 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,666 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |