Miphikayi yophika kapena yophika mchere imayendetsedwa mu chisakanizo cha adyo, msuzi wa soya, ndi nyengo. Gwiritsirani ntchito marinadeyi ndi nthiti za nthiti, zitsulo zamakono, porterhouse kapena t-bone, kapena steak.
Ndi marinade ophweka kwambiri kukonzekera koma kukonzekera kuyamba maola awiri musanakonzekeke kuphika kotero steaks adzakhala ndi nthawi yopitako.
Kuti mupeze zotsatira zabwino, fufuzani steaks ndi kanthawi-kuwerenga thermometer. Onani chithunzichi pansi pa malangizo a kutentha kwa steak (kawirikawiri, sing'anga, bwino, etc.).
Chinsinsicho chimangowonongeka mosavuta kwa anthu awiri kapena kwa banja lalikulu kapena phwando la chakudya chamadzulo.
Chimene Mufuna
- 1 1/2 makapu
- msuzi wa soya
- 2 cloves adyo, akanadulidwa
- Supuni 1
- mpiru wouma
- Supuni imodzi yokhala pansi tsabola
- 4
- Nthiti ya nthiti ya nthiti , pafupifupi 1 mpaka 1 1/2 mainchesi mu makulidwe
Momwe Mungapangire Izo
- Mu lalikulu mbale yosaphika yopanda chophika kapena chophimba, phatikizani msuzi wa soya, adyo, mpiru, ndi tsabola wakuda wakuda. Onjezerani steakade ku marinade ndikuwapangitseni kuvala bwino. Phimbani ndi refrigerate kwa maola awiri kapena asanu.
- Mafuta grill ndikukonzekera kutentha kwambiri, kapena 450 F.
- Grills the steaks mpaka kutentha kwafunidwa ndi kudzipereka kwafikira. Gwiritsani ntchito mazenera kuti mutsegule steaks ndikuyesera kuchepetsa kutembenukira kamodzi kokha.
Kutentha Kwambiri
- Nthawi zambiri - 120 F - 125 F (48.9 C kuti 51.6 C)
- Pakatikati - 130 F - 135 F (54.4 C mpaka 57.2 C)
- Pakatikati - 140 F - 145 F (60 C mpaka 62.8 C)
- Pakatikati - 150 F - 155 F (65.5 C mpaka 68.3 C)
- Idachitidwa - 160 F (71.1 C) ndi pamwambapa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 235 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 39 mg |
| Sodium | 5,982 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 34 g |