Moroccan Tagine wa Mwanawankhosa Kapena Ng'ombe Ndi Prunes

Ng'ombe kapena mwana wamphongo ndi prunes ndi chakudya chokoma ndi chokoma cha Moroccan chomwe chimaphatikiza zowuma zowuma ndi nyama ndi zonunkhira za ginger, safironi, sinamoni, ndi tsabola. Zimatchuka ngati nsembe yachikhalidwe pamisonkhano ya tchuthi, maukwati, ndi nthawi zina zapadera.

Inde, palibe nthawi yapadera yomwe ikufunikira kuti tayi ya lambuni ndi prunes ioneke patebulo. Kukonzekera kugwira ntchito ndi kochepa, kumapanga chisankho changwiro chodyera mwanyumba. Ngakhale kuti kugwiritsa ntchito dongo kapena ceramic tagine ndi mwambo wambiri, ophika ambiri a ku Moroka amakonzekera mbaleyi muwopseza kwambiri pamene ikuwombera zinthu. Kudula kwa nyama (zidutswa zina pfupa) zidzakupatsani zotsatira zabwino.

Nthawi yophika yomwe ili m'munsiyi ndi ya njira yokakamiza kuphika . Katatu kapena katatu nthawiyi ngati mugwiritsa ntchito mphika watsopano kapena lembani. Onani kuti kukonzekera anyezi ndi kosiyana ndi njira ya tayi.

Chimene Mufuna

• 2 pounds wokhala ng'ombe kapena nkhosa (kudula mu zidutswa zitatu-inchi)
• 2 anyezi apakati (grated kapena odulidwa kwambiri)
• 3 cloves adyo (finely akanadulidwa kapena kupanikizidwa)
• Supuni 3/4 mchere
• Supuni 1 supuni
• Supangayi ya supuni 1
• 1/2 supuni ya supuni
• Makatani a safironi (crumbled)
• 1/2 supuni ya tiyi turmeric
• Chomera cha sinamoni imodzi kapena ziwiri kapena masentimita 4
• 1/4 chikho cha mafuta
• 1/4 chikho batala, zofewa
• Makapu 2 1/2 madzi
• Mankhwala a cilantro (omangidwa pamodzi)
• 1/2 pounds prunes
• Supuni 1 uchi
• Supuni 2 shuga
• 1 1/2 supuni ya supuni pansi sinamoni
• Supuni 1
• Nthanga za shuga zowonongeka (zosankha)
• Wopatsa
• amondi owongoka (mwachisawawa)

Momwe Mungapangire Izo

Ikani nyama

Njira yophika mphika kapena yophika:

1. Mu mbale, sakanizani nyama ndi anyezi, adyo, ndi zonunkhira. Kutenthetsa mafuta ndi batala mu kapepa wa kutentha kwasinkhu ndi kuononga nyamayo kwa mphindi zochepa kufikira mtundu wautali.
2. Ngati mumagwiritsa ntchito chophika chophimba , ikani nyama yosakaniza mumphika wophika ndi kuwonjezera makapu 2 1/2 a madzi ndi cilantro. Pa kutentha kwakukulu, bweretsani nyama ndi zakumwa kuti zimve.

1. Phimbani mwamphamvu ndipo mupitirize Kutenthetsa mpaka kupanikizika. Kuchepetsa kutentha kwa sing'anga, ndi kuphika ndi kupanikizika kwa mphindi 45 mpaka 50. (Zindikirani: Pafupifupi theka la kuphika, chotsani 1/2 chikho cha madzi ndi kusunga.) Nyama itaphika, tulutsa mpweya ndikuchepetsa msuzi, osaphimbidwa, mpaka makamaka mafuta ndi anyezi.
2. Ngati mumagwiritsa ntchito mphika wambiri , onjezerani nyamayi mumphika pamodzi ndi makapu 2 1/2 madzi ndi cilantro. Phimbani ndi kuikamo nyama pa kutentha kwapakati kwa 2 mpaka 2 1/2 maola, mpaka nyamayi ikhala yabwino ndipo imachoka mosavuta ku fupa. (Zindikirani: Pafupifupi theka pophika, chotsani 1/2 chikho cha madzi ndi kusunga.) Ngati kuli koyenera, onjezerani madzi pang'ono pophika kuti nyama isatenthedwe. Nyama ikaphika, pewani msuzi mpaka makamaka mafuta ndi anyezi.

Njira yamatayi kapena ya ceramic:

1. Lembani imodzi ya anyezi mmalo mogaya, ndi kusanjikiza mphete za anyezi pansi pa timapepala.
2. Sakanizani nyama ndi grated anyezi, adyo, mafuta, batala ndi zonunkhira, ndi malo pa magawo anyezi. Onjezerani makapu 2 1/2 madzi, chivundikiro, ndipo ikani tagani pofalitsa pa kutentha kwapakati. Lolani tagina kuti ifike pa simmer (izi zingatenge nthawi yayitali), ndiyeno kuchepetsa kutentha kutentha kotsika kwambiri kofunikira kuti musamangomva.
3. Lolani tagina kuti aziphika kwa maola atatu kapena kupitirira mpaka nyamayo ili yabwino ndipo zakumwa zimachepetsedwa. (Dziwani: Pafupifupi maola awiri kuphika, chotsani 1/2 chikho cha madzi ndi kusunga.)

Ikani mapepala

1. Pamene nyama ikuphika, ikani mapuloteni mumphika pang'ono ndikuphimba ndi madzi. Sungani pamwamba pa kutentha kwapakati, mutaphimbidwa pang'ono, mpaka prunes ndi ofewa mokwanira kuti muzule dzenje kapena kutsina theka. (Nthawi yochuluka yomwe imatenga nthawiyi ingakhale yosiyana malinga ndi prunes, koma pafupifupi 15 mpaka 30 mphindi.)

1. Sungani mapuloteni, kenaka yikani 1/2 chikho chosungira madzi. Onetsetsani mu uchi, ndi sinamoni, ndi kuimiritsa ma prunes kwa mphindi zisanu kapena zisanu, kapena mpaka atakhala mu madzi wandiweyani.

Kutumikira

1. Konzani nyama pa mbale yaikulu yopangira ndi supuni ya prunes ndi madzi pamwamba. Ngati mwaphika mu tepi, iyo imaphatikizapo ngati mbale yosumikira.
2. Ngati mukufuna, zokongoletsa ndi mbewu za sameame ndi / kapena amondi owangwa. Miyambo ya Moroko ndiyo kusonkhana patebulo ndikudyera kuchokera ku mbale ya chigawochi, pogwiritsa ntchito mkate wa Moroccan kuti mutenge nyama ndi msuzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	753
Mafuta Onse	48 g
Mafuta okhuta	19 g
Mafuta Osatchulidwa	22 g
Cholesterol	162 mg
Sodium	124 mg
Zakudya	43 g
Matenda a Zakudya	4 g
Mapuloteni	40 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)