Kodi mukuyang'ana chinthu china chowonjezera pa smoothie yanu? Mwina simunaganize za kugwiritsa ntchito sinamoni kuti muwonjezere zonunkhira ndi nthochi kapena banki ya kirimu smoothies. Zakumwazi ndi zokoma koma kukoma kumasowa mu chinthu chomwe chimabweretsa kutentha. Kaminoni imaphatikizapo kuti kupsa kwa zonunkhira komwe kumatsegula zakumwa zonse.
Njirayi, yomwe imafuna blender, imapanga imodzi yosakaniza (pafupifupi 12 ounce) kapena awiri ochepa (pafupifupi 6 ounce) smoothies.
Nthambi Zosakaniza Kwambiri kwa Smoothies
Nkhokwe imodzi ya nthochi ya smoothies ndiyo kufalitsa nthochi. S smoothie yanu idzakhala yochepa ngati mugwiritsa ntchito njirayi. Mukhoza kulola kuti nthochi izikhala bwino kotero kuti zovunditsa ndi shuga zakula bwino musanaziwotche. Tsopano mwakonzeka kuti mukhale ndi mavitamini apamwamba a banki ndi kukoma kwachilengedwe kwa wanu smoothies nthawi iliyonse yomwe mukufuna kuwapanga. Nkhumba zowonongeka zidzatha miyezi itatu kapena inayi.
Zitsamba Zachilengedwe za Smoothies
Mtedza wa mandimu kapena mtedza wina wamtundu wabwino umachita bwino kwa smoothies kusiyana ndi nsomba zapanje. Amakhala osagwirizana kwambiri ndipo amasakaniza bwino.
Yang'anirani pamsika wanu wamagulu chakudya chambiri kuti muwone ngati ali ndi mwayi wosakaniza mtedza wanu wokoma. Momwemo mudzadziwira kuti ndi mtedza wokha, wopanda zowonjezera komanso zosungira. Ngati mukumvera nyemba, yesetsani kugwiritsa ntchito mavitamini ena monga almond butter kapena batala .
Chimene Mufuna
- Mkaka umodzi wa vanila soy (kapena mkaka wochuluka)
- Nkhumba yaikulu 1 (yololedwa ndi kudula mu chunks kapena kugwiritsira ntchito nthochi yapakhungu)
- Supuni 2 supuni batala (makamaka mwachilengedwe)
- 1/2 supuni ya sinamoni (kuphatikizapo kukonkha)
- Mwachidziwitso: uchi wa supuni 1 (kapena shuga wa shuga)
- 3 mazira a madzi
Momwe Mungapangire Izo
- Ikani mkaka, nthochi, mandimu, sinamoni, ndi uchi (ngati mukugwiritsa ntchito) mu blender, ndi puree mpaka yosalala.
- Onjezerani madzi oundana ndi kuyamwa mpaka madziwo asweka.
- Thirani mu galasi, muwaza ndi sinamoni yowonjezera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 515 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 0 mg |
| Sodium | 242 mg |
| Zakudya | 82 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 14 g |