Chinsinsichi ndi chosavuta komanso chokoma, chosatchulidwa bwino kwa mitundu yosiyanasiyana ya chifuwa. Kupambana kwa Chinsinsi ichi kumadalira kwenikweni pa sitepe yoyamba; Chofunika kwambiri, mukufuna kukonza ma cashews mpaka ali ngati powdery momwe zingathere-chisakanizocho chimayamba kumamatira kumbali ya blender. Khalani omasuka kuti musakanikize ndi mchere wambiri wa makoswe kapena ma mtedza ena omwe amachititsa "kusiyana" kwa batala, kapena kuwonjezera tizilombo tating'onoting'ono tomwe timapatsa mapulo.
Kusunga Kapepala Kakang'ono
Anthu ambiri amasunga batala wamtchire kutentha kwa firiji, koma batala sikuti ndi wofiira ngati batala ndipo amasungidwa bwino m'firiji kuti asawonongeke. Icho chilinso ndi moyo wazitali. Buluu wokhala ndi mavitamini sayenera kudyedwa patatha mlungu umodzi. Ngati mukufuna kusunga nthawi yayitali, sungani chotsitsa chogawanitsa kapena chosungunula cha ayezi mufiriji kwa miyezi inayi. Kukhalira m'firiji usiku wonse ndikwanira kuzigwiritsa ntchito pamene mukupita. Sungani batala ya cashew mu botolo la masoni kapena chidebe chapulasitiki cha mpweya. Amafalikira bwino ngakhale kutentha kotentha, komabe, batala amafunika kusakanikirana musanagwiritse ntchito iliyonse monga zitsulo zosiyana ndi mafuta ake mosavuta.
Njira Zothandizira Kapepala Kakang'ono
Mtedza wa katsamba ukhoza kukhala m'malo mwa maphikidwe ambiri ndipo ukhoza kutumikiridwa ndi masamba, okometsedwa ndi uchi, chokoleti kapena kokonati. Mtedza wa katsamba ungagwiritsidwe ntchito kuwonjezera mafuta abwino ndi mapuloteni ku vegan smoothie. Botolo la katsamba ndi lofewa ndipo limakhala losavuta kwambiri kuposa mitundu ina ya nati, monga supuni kapena mafuta a amondi . Mukhozanso kudya batala wamtchire mu zakudya zam'mawa zam'mawa monga oatmeal kapena zikondamoyo. Mafuta a cashew amathandizanso kwambiri pa vanilla vegan ayisikilimu.
Chimene Mufuna
- 2 1/4 makapu
- makasu (yaiwisi, unsalted)
- Supuni imodzi ya mafuta a canola (kapena
- mafuta a azitona )
- 1/2 supuni ya mandimu lalanje (kapena
- mandimu )
- 1/4 supuni ya supuni mchere
- Zosankha: 1/2 mpaka supuni 1
- nthata ya agave
Momwe Mungapangire Izo
- Mu blender, ndondomeko ya cashews mpaka ikhale yabwino kwambiri, pafupifupi powdery, chakudya. Onjezani mafuta, madzi atsopano a lalanje ndi mchere, ndipo muphatikize masekondi 30 mpaka 1 miniti.
- Pogwiritsa ntchito mphira spatula, pezani mbali ya blender, kuonetsetsa kuti chisakanizocho n'chosagwirizana ndipo palibe zitsulo zomwe zimakhala pansi. Sakanizani masekondi makumi atatu.
- Yesani batala wa kansalu, kuwonjezera timadzi toga kapena mafuta kapena mchere monga momwe timafunira.
- Tumizani ku chidebe chopanda mpweya ndi refrigerate.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 68 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 62 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |