Nkhumba Zophika ndi Bowa Ndi Cream Cour

Zakudya zokometsera nkhumbazi ndi kirimu wowawasa ndizosavuta kukonzekera ndi kuphika mu skillet. Gwiritsani ntchito ming'oma ya nkhumba ndi mbale ya mpunga kapena mbatata ndi saladi yoponyedwa kapena masamba odyera.

Zakudya za nkhumba zimatha ndi msuzi wobiriwira wowawasa komanso zitsamba zokongoletsa.

Chimene Mufuna

• 4 Zakudya za nkhumba (zopanda pake kapena mafupa, pafupifupi 1 inchi lakuda)
• Supuni 1 mpaka 2
• Mchere wa Cajun (kapena mchere wothira mafuta)
• Dash mchere
• Dash tsabola wakuda (mwatsopano)
• Supuni 2 za mafuta (kapena zokwanira kuti ziphimbe pansi pa poto)
• Supuni 1 batala
• 6 mpaka 8 maunyowa (sliced)
• Supuni imodzi ya mandimu
• Supuni 1 ya mpiru (Dijon)
• 1 chikho nkhuku msuzi
• Zosankha: 1 chikho cha anyezi (mazira)
• Zosankha: 1 chikho chitumbuwa tomato
• 1/2 kapu zonona zonona

Momwe Mungapangire Izo

Nyengo yophika nkhumba ndi zakudya zokhala ndi grill kapena Cajun nyengo ndi kukonkhetsa kwa mchere ndi tsabola.

Kutentha lalikulu skillet pa sing'anga kutentha. Poto ikatentha, yikani mafuta a maolivi.

Brown mafuta a nkhumba mu mafuta otentha kwa mphindi zitatu mbali iliyonse; Chotsani ku mbale ndikuyika pambali.

Onjezerani bowa ku skillet pamodzi ndi supuni imodzi ya mafuta ndi kuphika, kuyambitsa, mpaka bowa ali wachifundo. Onjezerani nkhumba za nkhumba kubwereka pamodzi ndi madzi a mandimu, mpiru, msuzi, ndi anyezi, ngati mukugwiritsa ntchito.

Bweretsani ku chithupsa. Pezani kutentha kutsika, kuphimba, ndi kuimirira kwa mphindi khumi ndi zisanu. Chotsani chivundikirochi, onjezerani tomato, ngati mukugwiritsa ntchito, ndi kuimirira kwa mphindi zisanu motalika.

Ndi supuni yowonongeka kapena spatula, chotsani zokometsera nkhumba ndi masamba ku mbale yotumikira.

Onetsetsani kirimu wowawasa mu madzi a poto komanso kutentha. Musalole chisakanizo chithupheni.

Thirani kirimu wowawasa pa supu ndikuwaza watsopano parsley, chives, kapena thyme.

Mwinanso Mungakonde

Ng'ombe Yochuluka Yosavuta Yoperekera Nkhumba Imakhala ndi Msuzi wa Cheese

Nkhumba Yosavuta Imatha Ndi Nkhawa

Saucy Zophika Nkhumba Zokwawa

Nkhumba Imadya Ndi Cream Cream

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	295
Mafuta Onse	22 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	9 g
Cholesterol	58 mg
Sodium	277 mg
Zakudya	13 g
Matenda a Zakudya	3 g
Mapuloteni	14 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)