Mkate wa Zukini

Zakudya zowonjezera Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zambiri njira yabwino yogwiritsira zukini zambiri ! Uku ndi mkate wofulumira ; Izi zikutanthauza kuti mkate ndi chotupitsa ndi soda kapena ufa wophika, osati yisiti. Zakudya zofulumira zimakhala zosavuta kupanga, zimakhala bwino kwa masiku angapo, ndipo zimakhala zotentha komanso zowirira.

Zukini zimapatsa chisangalalo chachikulu ndi chinyezi kuti izi zitheke. Zimapangidwa ndi shuga granulated ndi shuga wofiira kuti azisangalala kwambiri. Mukhoza kugwiritsa ntchito pecans mmalo mwa walnuts, ndi zoumba zouma kapena cranberries m'malo mwa zoumba ngati mukufuna.

Kuti mupange chakudya chofulumira kwambiri , muyenera kutsatira malamulo angapo. Choyamba, yesani mosamala , makamaka ufa. Punizani ufa mu chikho choyezera ndikuyezeretsa kumbuyo kwa mpeni. Nkhumba zambiri zimapangitsa kuti mkate uume komanso wolimba. Chachiwiri, sakanizani ufa mpaka chirichonse chikuphatikizidwa. Zakudya zofulumizitsa sizikusowa zambiri zamatenda, ndipo kumenyana ndi batterswa kumakhala ndi mapuloteni. Ndipo potsiriza, kuphika mikate yofulumira mpaka itatha . Zakudya zofulumira ziyenera kukhala zakuda za golidi zakuya ndipo chotokosera zamkati chiyenera kutuluka pafupifupi zoyera.

Sangalalaniko chakudya chosavuta cha kadzutsa, ndipo gwiritsani ntchito kukolola kwanu kwa munda!

Chimene Mufuna

• 1/3 chikho bata (zofewa)
• 1 chikho shuga
• 1/3 chikho shuga shuga
• Mazira 2
• 1 1/2 makapu zukini (grated)
• 1/3 chikho mafuta
• Supuni 1 ya vanila
• 1 3/4 makapu ufa
• Supuni 1 ya soda
• 1/4 supuni ya supuni mchere
• 1/4 supuni ya tiyi yophika ufa
• Supuni ya supuni ya mphukira
• 2/3 chikho cha walnuts (chodulidwa)
• 1/2 chikho cha golide woumba (kapena currants)
• 2/3 chikho cha shuga
• Supuni 2 mpaka 3 mkaka wonse

Momwe Mungapangire Izo

1. Chotsani uvuni ku 350 F. Mafuta a penti 9x5-inchi ndi batala osatulutsidwa kapena kufupikitsa kolimba, kapena kupopera mafuta osaphika omwe ali ndi ufa.
2. Mu mbale yaikulu, phatikizani batala ndi shuga ndi kusakaniza bwino mpaka mutagwirizanitsa.
3. Onjezerani mazira imodzi panthawi, kumenyana bwino mutatha kuwonjezera. Onjezani zukini, buttermilk ndi vanila ndi kusakaniza bwino.
4. Onjezerani ufa, soda, mchere, zonunkhira ufa ndi mandimu kuti muzimenya mpaka mutagwirizanitsa; kuyambitsa mtedza ndi zoumba kapena currants.

1. Thirani batter muzakonzedwe ka mkate wophika ndi kuphika kwa mphindi 55 mpaka 65 kapena mpaka katsabola kamene kalowetsedwa pakati kakhala koyera.
2. Koperani mkate mu poto kwa mphindi zisanu, ndiye kuchotsani poto ndikuzizira pazitali za waya.
3. Mukhoza kuyesa mkate uwu ngati mukufuna; Gwiritsani ntchito shuga ndi mkaka wofukiza ndi kuthira mafuta pa mkate wouma.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	281
Mafuta Onse	12 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	3 g
Cholesterol	49 mg
Sodium	260 mg
Zakudya	42 g
Matenda a Zakudya	2 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)