Ndichibadwa kuti mowa umakondwera kwambiri pamene umaonjezera mkate wowawasa. Kukoma kwa mowa ndi udzu wowawasa zimaphatikizana mwangwiro kuti apange mkate ndi kukoma kwa mapiko.
Musanayambe, mufunika kukhala ndi choyamba chodula chokonzekera kupita . Mungagwiritse ntchito nyenyezi iliyonse yomwe mumakonda ndipo ingasangalale kusewera ndi kuphatikiza mitundu yosiyanasiyana ya mowa komanso zosiyana zoyambira. Mwachitsanzo, choyamba cha rye chowawa cha rye chimapanga mkate wokondweretsa ndi mowa wambiri wa IPA. Sangalalani ndi Chinsinsi ichi ndipo yesetsani zomwe zili mumtima mwanu.
Chophikacho chakonzedwa kuti chikhale ndi mikate ikuluikulu ikuluikulu ndipo inu mukhoza kuyimitsa kamodzi ngakhale mutangoyamba kukwera kapena kamodzi kophika.
Chimene Mufuna
- Mowa wambiri 12 (temp temp room)
- 1 chikho choyamba chodula
- 1/2 chikho shuga
- 5 makapu ufa wa mkate (pafupifupi)
Momwe Mungapangire Izo
Kukonzekera Mkate Mkate
Njirayi imaphatikizapo zowonjezera zinayi zokha, kotero mutha nthawi yambiri mukukhota mtanda kusiyana ndi kusakaniza.
- Mu mbale yaikulu, onjezerani chitha cha mowa ndi choyamba cha sourdough.
- Onetsetsani mu shuga mpaka utatha.
- Sakanizani ufa wokwanira kuti mupange mtanda umene ukhoza kupukutidwa ndi manja anu.
- Tembenuzani mtandawo pa bolodi lamtunduwu ndi knead pa mtanda kwa mphindi 10 . Onjezerani ufa wochuluka, supuni pa nthawi, pamene mukuwombera mpaka mtanda usakanikike mpaka kukhudza.
Umboni Wawo ndi Kuumba Mikate
Ino ndi nthawi yokhala pansi ndikudikirira kuti mtanda ukhale (kapena kuti "umboni" wophika mkate ). Monga mkate wambiri, mtanda uwu umayenera kudutsa mu magawo awiri a kutsimikizira ndi kukwapula pang'ono ndi kupangika pakati.
- Ikani mtanda mu mafuta odzola ndi kuyika pa mtanda pamwamba pake kuti pamwamba pake udzozenso .
- Phimbani mbaleyo ndi thaulo yoyera ya khitchini kapena pepala la pulasitiki ndipo mulole mukhale malo otentha, opanda pake kwa maola 1 kapena awiri kapena mpaka iwiri mu kukula.
- Tembenuzani mtandawo ku buloured board ndi knead kwa mphindi zisanu.
- Gawani mtandawo ndi theka ndikupanga hafu imodzi mu mkate.
- Dulani mapuni awiri a mkate ndi mikate ya malo mu mapeni.
- Phimbani ndi thaulo ndipo mulole kuimirira kwa mphindi makumi asanu kapena mphambu zisanu kapena ziwiri mpaka mutapitirira kawiri.
Bika Sourdough Mkate Wanu
Pambuyo pake mtanda wako utatsimikiziridwa nthawi yomaliza, ndi wokonzeka kuphika. Ichi ndi gawo labwino chifukwa khitchini yanu idzadzaza ndi zonunkhira zokoma za mkate wophika (zomwe zili ndi mapepala osakanikirana, ndithudi).
- Yetsani uvuni ku 350 F.
- Lembani mkate kwa mphindi 45 kapena mpaka mkate umveka phokoso pamene akugwedezeka.
- Chotsani mikateyo mu mapeni ndikuwalola kuti azizizira pa tchire kapena tebulo loyera.
- Mikateyo ikhoza kutengedwa ndi mazira kuti agwiritse ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 50 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 71 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |