Zakudya zabwino za Sesame zimapangitsa mbale zambiri zachi China
Sesame ndi imodzi mwa mbewu zakale zomwe zimadziwika ndi munthu. Mukuganiza kuti zinayambira ku India kapena ku Africa, choyamba cholembedwa cha sesame chinabwerera ku 3,000 BC. Malingana ndi nthano za Asuri, chiyambi cha shuga chimabwereranso kutali-pali nthano yokongola yokhudzana ndi milungu yomwe imatenga vinyo wa zitsamba usiku usanalenge dziko lapansi. Mafotokozedwe angapezedwe kwa Ababulo pogwiritsa ntchito mafuta a sesame, ndipo kwa Aiguputo akulitsa zithumwa zawo kuti apange ufa.
Ndipotu, Persia, malo okhala ndi 1001 Arabia Nights ( "Open, Sesame!") , Akhala akudziŵa bwino zowonjezera za zitsamba. Aperisi akale ankadalira kuti ndi chakudya komanso mankhwala ake.
Kodi Sesame Anadziwika Liti?
Kutsidya kwakummawa, sikudziwikiratu pamene zitsamba zoyamba zimapeza njira yopita ku China. Mabuku ena amati A Chinese anali kugwiritsa ntchito mafuta a sesame m'maso awo mpaka zaka 5,000 zapitazo, pamene ena amati mbewu za shuga zinayambika ku China zaka 2,000 zapitazo. N'zachidziwikire kuti anthu akale adayamba kudalira mtengo wa sesame kuti apereke mafuta, ndipo kenako adapeza mtengo wake monga chakudya. Mu Oxford Companion to Food , Alan Davidson amatsimikizira kuti zitsamba "... ziyenera kuti zinayambitsidwa ku China kumayambiriro kwa nthawi ya chikhristu, koma umboni woyamba wa China unachokera kumapeto kwa zaka za m'ma 5 AD AD."
Ngakhale zochitika zenizeni zokhudzana ndi kubwera kwa shuga ku China zikhoza kutayika ku mbiriyakale, palibe kukayikira kuti lero ndilo chakudya chofunikira cha Chinese .
Nkhumba za samevu zowonongeka zimasakanizidwa pa saladi, phala la sesame limawonjezeredwa ku masukisi, ndipo mafuta okometsera osakaniza okondweretsa amagwiritsidwa ntchito kuti azisangalala ndi chirichonse kuchokera kumadzimadzi kupita ku marinades.
Mafuta a Sesame
Mafuta obiriwira, mafuta onunkhira, opangidwa kuchokera ku nthanga zachitsamba zowonjezera ndi zokometsetsa, ndizopangidwa kwambiri pophatikizidwa ku China.
Sikuti amagwiritsidwa ntchito monga mafuta ophika, koma kukoma kwake kumakhala kovuta kwambiri ndipo kumapsa. Yesani kuwonjezera mafuta a sesame ku marinades, kupaka saladi, kapena kumapeto kokaphika. Maphikidwe nthawi zambiri amayitanitsa madontho ochepa a mafuta a sseame kuti adzidwe pamadzi asanayambe kutumikira.
Chinthu chimodzi: mafuta osakaniwa osakoma omwe nthawi zina mumawapeza mumasitolo akuluakulu komanso malo ogulitsa zakudya zogulitsira mankhwala sagwiritsire ntchito mafuta a sesame omwe amagwiritsidwa ntchito ku Asia. Mofanana ndi mafuta a zitsamba, kusiyana komweku ndikuti mafuta a ku Asia amaumizidwa kuchokera ku mbewu za sitsamba. Mafuta a lighter amapezeka ku Indian kuphika, pamene mayiko a ku Asia amakonda maonekedwe osiyanasiyana. Mafuta a Sesame azikhala kwa miyezi yambiri ngati amasungidwa pamalo ozizira ndi owuma. Mtundu wabwino kwambiri ndi Kadoya mafuta ake ochokera ku Japan.
Kuwonjezera pa kugwiritsira ntchito pophika, mafuta a sesame amapezeka pokonzekera zonse kuchokera kuchipatala ndi zolimbikitsa ubongo. Amakhulupirira kuti ali ndi antioxidants.
Sesame Paste
Ndizosatheka kuchita chilungamo kwa fungo labwino ndi kukoma kwa sesame phala. Mtundu ndi maonekedwe ake, amafanana ndi kapu ya batala, yomwe nthawi zambiri imalandiridwa kukhala wolowa mmalo. Kuphika mchere wa sermamu kuti upange sagawe ndi nthawi yolemekezeka yowonjezera, yopatsa phala mosiyana kusiyana ndi Mediterranean tahini , yomwe imapangidwa kuchokera ku mbewu zowonongeka.
Mafuta a Sesame amagulitsidwa m'mitsuko ya magalasi-pali zinthu zambiri zachi China zomwe zimagulitsidwa pamsika. Musadabwe pamene mutsegula botolo kuti mupeze kuti mafuta a soya omwe akugwiritsidwa ntchito mu phala akulekanitsa ndikupanga mpanda pamwamba, ndi phala lolimba pansipa. Onetsetsani mafuta otsalawo mu phala. Kamodzi kutsegulidwa, phala lasaamu liyenera kusungidwa m'firiji, komwe lidzakhalapo kwa miyezi ingapo.
Dieters amadziwa kuti: zitsamba zamagazi zimakhala zazikulu kwambiri-pafupifupi 200 mu supuni zitatu. Kumbali inayi, chophika chimangotanthauza ma teaspoon angapo kwambiri.
Sesame Mbewu
Mbeu za sitsamba ( Sesamum Indicum kugwiritsa ntchito dzina lake la sayansi) zimapezeka m'mayiko ambiri a ku Asia. Madzi odzola opangidwa ndi mbewu za sitsame amalimbikitsa mbale za Indian, ndi mbewu za sitsame zimathandizira kuphika zamasamba ku Japan.
Ku China, nyemba za sitsamba zimagwiritsidwa ntchito popangira chofufumitsa, makeke, ndi mchere wotchuka kwambiri monga mipira ya sitsamba komanso custed. Mudzawapezanso zakudya zopatsa thanzi.
Mbewu zonse zakuda ndi zoyera zamasamba zimagwiritsidwa ntchito ku China kuphika. (Mitundu yachitatu ya beige ya mtundu wa beige si yotchuka). Mofanana ndi mafuta a sesame, nyemba zoyera za sitsami zimakhala ndi mtedza wa nutty, pamene mbewu zakuda za serame zimawawa kwambiri. Komabe, kaya chophimba chimatcha mbewu zoyera kapena zakuda nthawi zambiri zimakhudzana kwambiri ndi maonekedwe a chakudya m'malo mokoma.
Nyemba zoyera za seame nthawi zambiri zimanyozedwa musanagwiritse ntchito. Pali malingaliro osiyana pa kufunika kokometsera nyemba za shuga zakuda, monga momwe zingalimbikitsire kukoma kowawa-mulole masamba anu azisintha. Chifukwa mbewu za sitsamba zili ndi mafuta ochulukirapo, ndi bwino kuziika mufiriji ngati mukukonzekera kusunga izi kwa miyezi iwiri kapena itatu. Apo ayi, akhoza kusungidwa mu mtsuko wokutidwa kutentha. Mulimonsemo, fufuzani ndi kutsimikiza kuti sakununkhiza rancid musanagwiritse ntchito.
Mbeu za Sesame ndi zakudya zamtundu wa goldmine-mkulu mu mchere, ndipo zimakhala ndi mapuloteni awiri omwe sapezeka m'mapuloteni ena. Kwa anthu omwe ali ndi chifuwa cha mkaka, mbewu za sesame zimapereka njira ina ya calcium.