Mukufuna kupeza tamuyake wamkulu wa teriyaki mu mbale yanu yomwe mumaikonda? Marinade iyi ndi yowonjezera kukoma kwa chirichonse chomwe mukukukuta. Marinade iyi imagwira bwino kwambiri ndi nkhumba ndi nkhuku. Mukhoza kupanga mkaka wochulukirapo, kuupaka mpaka mutakata ndi kutsanulira pamwamba pa zidutswa zouma ndi zamasamba.
Chimene Mufuna
- 1 chikho / 240 mL soya msuzi
- 1/2 chikho / 120 mL madzi
- Kapu 3/4 / 180 mL shuga wofiira, wodzaza
- Supuni 1/15 mL vinyo wosasa woyera
- Supuni 1/15 mL mafuta ophikira
- 3 osakaniza anyezi obiriwira, finely sliced (mbali zonse zoyera ndi zobiriwira)
- 4 cloves adyo, minced
Momwe Mungapangire Izo
- Gwiritsani ntchito zopangira zonse mu mbale yosambira. Onetsetsani pang'onopang'ono mpaka shuga utasungunuka kwathunthu. Gwiritsani ntchito nthawi yomweyo kapena kusunga firiji, wokhala masiku 6 mpaka 7 mutatha kukonzekera.
- Ng'ombe yamphongo, nkhumba, ndi mwanawankhosa mukhale maola 4 mpaka 24. Nkhuku ndi nkhuku zina kwa maola awiri kapena 12. Nsomba, nsomba zam'madzi ndi masamba ndi nyama m'malo mwa ola limodzi.
- Ngati mukugwiritsa ntchito ngati msuzi. Bweretsani zosakaniza ku sing'anga kuimirira. Onetsetsani nthawi ndi nthawi ndikuyang'ana moto. Kuchepetsa kutentha ngati pakufunika. Lolani kusakaniza simmer kwa mphindi zisanu kapena zisanu. Ngati akadali othamanga, ndiye kuti muwombera ndi chimanga.
- Sungunulani supuni 2/10 mL chimanga mu supuni 2/30 mL madzi. Tembenuzani kutentha mpaka kwapakati-mkulu ndikuwonjezera kusakaniza, kusunthirani kwa masekondi 30 kuti mutsegulire chimanga. Chotsani kutentha, mulole osakaniza bwino ozizira, ndipo mugwiritse ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 113 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 1,513 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |