Izi mbatata yosenda ndizosiyana kwambiri. Maapulo amawonjezera kukoma mtima kwa mbatata, komabe kuwonetsa kokoma kwa zitsamba kumapitirizabe kudutsa. Kirimu yamtengo wapatali imapereka maonekedwe abwino, koma kumbukirani kuti mukufuna mbatata yosakaniza, osati yosalala. Mbatata yosakaniza ndi yabwino makamaka ndi nkhumba.
Chimene Mufuna
- Mapiritsi 1 1/2 mapirasi oyamwa (kutsukidwa ndi kudula cubes 1/2-inch cubes)
- Maapulo 1 (zokoma za golidi, zophimbidwa ndi kudula mu cubes 1/2-inch)
- 1/2 osakaniza anyezi (omata)
- 1/2 supuni ya supuni
- oregano (zouma; woponderezedwa)
- 1/4 supuni ya tiyi
- thyme (wouma, wosweka)
- 1/4 supuni ya tiyi
- nutmeg (watsopano wa grated)
- 1/8 supuni ya tiyi ya rosemary (youma, yoponderezedwa)
- 1 1/2 makapu nkhuku msuzi
- Supuni 2 zokoma kirimu
- Supuni 1 batala
- Supuni ya supuni 1 kosher
- mchere (kapena kulawa)
- wakuda
- tsabola (kulawa)
Momwe Mungapangire Izo
- Ikani mbatata, maapulo, anyezi, oregano, thyme, nutmeg, ndi rosemary mu supu yaikulu ndi nkhuku ya nkhuku. Phimbani ndi kuimiritsa mphindi 20 mpaka 30 kufikira mwachifundo. Sakanizani madzi, kusungira kuti mugwiritse ntchito panthawi ina, ndikubwezerani masamba ndi maapulo ku saucepan.
- Onjezerani kirimu wowawasa, batala, mchere, ndi tsabola. Muzitsuka mopatsa masamba ndiwo zamasamba, muzisiya zitsamba zazikulu. Ngati mbatata yosakaniza ndi youma kwambiri, onjezerani pang'ono pang'ono.
- Ngati ndi kotheka, yesetsani kutentha kwambiri pamene mukugwedeza nthawi zonse. Kutumikira otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 146 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 7 mg |
| Sodium | 580 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 3 g |